Temperature was good, strong wind from North to South. Quai was a little slick which made for slow u turns. Mile warm up, couple strides. Got out fast, slowed towards the end of the first mile6:01. When I do it again I'll go slower the first mile and try to run it more evenly. Second mile tried to keep pushing it so it wasn't a big drop from the first mile and it was good 6:10. Last mile just kept grinding trying to hold or go faster5:58. 3 mile 18:08. Didn't get my exact 5k but after estimating and calculations it was 18:45 give or take a few seconds. Decent. Good first try. Hopefully my next companion is OK with going outside in the morning so I can still run and try again soon. 4.25 total for the day.