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MISSION 5K TIME TRIAL #1

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

First Team-All State XC 2015 (3rd)

2nd Place Team 2015 5A XC Championships 

Third Team-All NXR Southwest 2015 (20th)

Second Team-All West (9th) and Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59** (Arcadia Invite) 

3 mile- 15:19 (Region IV)

5k- 15:20 (Nike Southwest)

Half Marathon- aided: 1:21:59 (AF canyon) 

 

Short-Term Running Goals:

Run sub 15:20 5k before I leave

Get top 3 at the AF Canyon 10k 

PR at the Freedom Run 10k

 

 

 

Long-Term Running Goals:

 Break 4 minutes in the mile

Break 14 minutes in the 5k

Beat Chicken Nugget in a marathon  

Become the next Prefontaine

Leave a legacy  

 

 

 

Personal:

Senior at Lehi High School. Been running since 7th grade. Going on an LDS mission to Paris, France and then running at Weber State University. Member of the Hobby Jogger Project and Team Pre. I like rap and playing ping pong and basketball.

@connor_baller on garmin connect and instagram and @arnell_connor on twitter

Follow @the.hjp and @teampre on instagram as well

 

Favorite Blogs:

Miles:This week: 0.00 Month: 4.50 Year: 1843.25
Adidas Energy Boost 2 Black Lifetime Miles: 380.00
Nike Rival XC Lifetime Miles: 66.75
Adidas Energy Boost 2 Blue Lifetime Miles: 1122.25
Barefoot Lifetime Miles: 72.75
Asics GT-2000 3 Gray Lifetime Miles: 632.75
Hoka Clifton 2 Green Lifetime Miles: 767.75
Saucony Shay XC4 Lifetime Miles: 34.00
Adidas Boost ESM Solar Red Lifetime Miles: 399.25
NB Zante Gray Lifetime Miles: 309.00
Asics 33-FA Blue Lifetime Miles: 385.00
Nike Pegasus 32 Gray Lifetime Miles: 161.25
New Balance LD5000 Lifetime Miles: 23.50
Bike Lifetime Miles: 27.75
Pegasus 33 Gray Lifetime Miles: 226.50
Race: MISSION 5K TIME TRIAL #1 (3 Miles) 00:18:10, Place overall: 420, Place in age division: 4200
Total Distance
4.50

Temperature was good, strong wind from North to South. Quai was a little slick which made for slow u turns. Mile warm up, couple strides. Got out fast, slowed towards the end of the first mile6:01. When I do it again I'll go slower the first mile and try to run it more evenly. Second mile tried to keep pushing it so it wasn't a big drop from the first mile and it was good 6:10. Last mile just kept grinding trying to hold or go faster5:58. 3 mile 18:08. Didn't get my exact 5k but after estimating and calculations it was 18:45 give or take a few seconds. Decent. Good first try. Hopefully my next companion is OK with going outside in the morning so I can still run and try again soon. 4.25 total for the day. 

Pegasus 33 Gray Miles: 4.50
Comments(2)
Total Distance
4.00

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Pegasus 33 Gray Miles: 4.00
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Total Distance
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Total Distance
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Pegasus 33 Gray Miles: 12.50
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