4 sets of 3x600 with an additional 600 at the end @ Beus
Warm up, drills, strides, workout. Paces for each set of three 600's got ever so faster. If I remember right, first set was 1:51, then 1:49.5, then 1:48, and 1:47. It took us a few of them to find the right pacing but we got it down for the most part. They were faster than the other stuff we've been doing at Beus but it didn't feel that much harder. The last one he had us run fast but a controlled fast at 1:38-1:40. Good workout. On Thursday its supposed to be cooler so we are gonna do our workout on the grass! I like the grass.