Unleash the Beast

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

First Team-All State XC 2015 (3rd)

2nd Place Team 2015 5A XC Championships 

Third Team-All NXR Southwest 2015 (20th)

Second Team-All West (9th) and Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59** (Arcadia Invite) 

3 mile- 15:19 (Region IV)

5k- 15:20 (Nike Southwest)

Half Marathon- aided: 1:21:59 (AF canyon) 

 

Short-Term Running Goals:

Run sub 15:20 5k before I leave

Get top 3 at the AF Canyon 10k 

PR at the Freedom Run 10k

 

 

 

Long-Term Running Goals:

 Break 4 minutes in the mile

Break 14 minutes in the 5k

Beat Chicken Nugget in a marathon  

Become the next Prefontaine

Leave a legacy  

 

 

 

Personal:

Senior at Lehi High School. Been running since 7th grade. Going on an LDS mission to Paris, France and then running at Weber State University. Member of the Hobby Jogger Project and Team Pre. I like rap and playing ping pong and basketball.

@connor_baller on garmin connect and instagram and @arnell_connor on twitter

Follow @the.hjp and @teampre on instagram as well

 

Favorite Blogs:

Miles:This week: 0.00 Month: 14.75 Year: 485.98
Adidas Energy Boost 2 Black Lifetime Miles: 380.00
Nike Rival XC Lifetime Miles: 66.75
Adidas Energy Boost 2 Blue Lifetime Miles: 1122.25
Barefoot Lifetime Miles: 72.75
Asics GT-2000 3 Gray Lifetime Miles: 632.75
Hoka Clifton 2 Green Lifetime Miles: 767.75
Saucony Shay XC4 Lifetime Miles: 34.00
Adidas Boost ESM Solar Red Lifetime Miles: 399.25
NB Zante Gray Lifetime Miles: 309.00
Asics 33-FA Blue Lifetime Miles: 385.00
Nike Pegasus 32 Gray Lifetime Miles: 161.25
New Balance LD5000 Lifetime Miles: 23.50
Bike Lifetime Miles: 27.75
Pegasus 33 Gray Lifetime Miles: 731.73
Total Distance
5.00

Finished up with 2x400 in 1:11, 1:13. 5 total for the day.

Pegasus 33 Gray Miles: 5.00
Comments(1)
Total Distance
4.00

4 at 6:46

Pegasus 33 Gray Miles: 4.00
Add Comment
Total Distance
5.75

5.75 at 6:38

Pegasus 33 Gray Miles: 5.75
Add Comment
Total Distance
5.50

1 mile warm up and strides. 4x800 in 2:31, 2:26, 2:27, 2:25 then 2x400 in 1:10, 1:12. Really good time. Cooled down to 5.5 for the day.

Pegasus 33 Gray Miles: 5.50
Add Comment
Total Distance
6.75

6.25 at 6:36. Did 2x400 to finish up.

Pegasus 33 Gray Miles: 6.75
Add Comment
Total Distance
6.00

6 at 6:33 avg pace

Pegasus 33 Gray Miles: 6.00
Add Comment
Total Distance
33.00
Pegasus 33 Gray Miles: 33.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com