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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day, make sure I do my core, stretching. 

 

 

 

Long-Term Running Goals:

 Break 4 minutes in the mile

All-American in the 10K and Cross Country  

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.   

 

 

 

Personal:

Hello, I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. After returning from a LDS mission in Paris, France, I am a student athlete at Weber State University. 

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 23.62 Month: 148.49 Year: 1165.39
Barefoot Lifetime Miles: 81.35
Clifton 2 Green Lifetime Miles: 833.21
Saucony Shay XC4 Lifetime Miles: 48.12
NB Zante Gray Lifetime Miles: 328.43
Pegasus 32 Blue Lifetime Miles: 464.74
Ultra Boost Blue Lifetime Miles: 79.02
Solar Glide Blue Lifetime Miles: 66.36
Adios Black Lifetime Miles: 32.16
Avanti Black Lifetime Miles: 0.00
Total Distance
11.15

4 sets of 3x600 with an additional 600 at the end @ Beus

Warm up, drills, strides, workout. Paces for each set of three 600's got ever so faster. If I remember right, first set was 1:51, then 1:49.5, then 1:48, and 1:47. It took us a few of them to find the right pacing but we got it down for the most part. They were faster than the other stuff we've been doing at Beus but it didn't feel that much harder. The last one he had us run fast but a controlled fast at 1:38-1:40. Good workout. On Thursday its supposed to be cooler so we are gonna do our workout on the grass! I like the grass. 

Cooldown. Lifting.  

Ultra Boost Blue Miles: 4.08Adios Black Miles: 7.07
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Total Distance
12.47

AM: 2 Hospital Loops with Jamison. On the second one we did a couple laps around the pond.

PM: Did the full Upper run for the first time! Pretty excited. Ran it with Carson. Strides after. 

Barefoot Miles: 0.45Clifton 2 Green Miles: 4.28Pegasus 32 Blue Miles: 7.74
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Total Distance
23.62
Barefoot Miles: 0.45Clifton 2 Green Miles: 4.28Pegasus 32 Blue Miles: 7.74Ultra Boost Blue Miles: 4.08Adios Black Miles: 7.07
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