Dont hate me cuz you aint me

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day, make sure I do my core, stretching. 

 

 

 

Long-Term Running Goals:

 Break 4 minutes in the mile

All-American in the 10K and Cross Country  

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.   

 

 

 

Personal:

Hello, I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. After returning from a LDS mission in Paris, France, I am a student athlete at Weber State University. 

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 34.06 Month: 115.84 Year: 913.00
Barefoot Lifetime Miles: 74.75
Clifton 2 Green Lifetime Miles: 797.83
NB Zante Gray Lifetime Miles: 328.43
Pegasus 32 Blue Lifetime Miles: 421.08
Ultra Boost Blue Lifetime Miles: 19.91
Total Distance
120.50
Total Distance
7.75

7.75 at 6:20

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Total Distance
4.25

4.25 at 6:41

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Total Distance
3.75

3.75 didn't get the pace

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Total Distance
4.25

4.25 at 6:46 

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Total Distance
9.00

2xmile,1x800 in 5:17,5:18,2:28. 9 miles total

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Total Distance
4.75

4.75 at 6:57

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Total Distance
4.75

4.75 at 7:00

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Total Distance
5.00

3x800 at 2:33,2:29,2:28 finished to 5

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Total Distance
3.25

3.25 at 7:00

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Total Distance
5.25

5.25 at 6:20 

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Total Distance
10.00

2xmile at 5:13,5:13 a few miles and then 2x800 at 2:34,2:28. 10 miles total. 

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Total Distance
4.75

4.75 at 6:38 

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Total Distance
4.75

4.75 at 6:36

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Total Distance
4.25

4.25 at 6:44

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Total Distance
3.50

3.5 at 7:31 

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Total Distance
6.25

6.25 at 6:11

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Total Distance
4.75

4.75 at 6:36

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Total Distance
4.75

3x800 repeats at 2:33,2:28,2:27. 4.75 total

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Total Distance
5.00

5 at 6:26

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Total Distance
4.50

4.5 and 4 fartleks. Overall pace was 6:44

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Total Distance
8.00

3x1mile repeats at a track in Paris by where we were going to play soccer after. It wasn't a full 400 meters so I just ran around til my watch beeped. 2 miles warm up, some strides. 5:04 and 4:56 for the first two. A lot faster than I thought it would be. Each one I went out fast and ended slow. The third I ran more even but I still faded. With .1 to go I started dry heaving and couldn't get myself to keep going. 4:35 for .91. Did some cooldown barefoot around the soccer field. 8 total. 

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Total Distance
4.00

4 at 6:52

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Total Distance
4.00

4 at 7:05

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Total Distance
120.50
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