Train insane or remain the same

February 2017

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day and stay injury free in my comeback from my mission.

Break the Weber State freshman record in the 10k (30:06)

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon 

Become a Semi-Pro runner with a contract/deal 

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.25 Year: 1539.90
Barefoot Lifetime Miles: 91.63
Clifton 2 Green Lifetime Miles: 864.22
Pegasus 32 Blue Lifetime Miles: 522.43
Ultra Boost Blue Lifetime Miles: 175.61
Solar Glide Blue Lifetime Miles: 184.87
Adios Black Lifetime Miles: 78.95
Avanti Black Lifetime Miles: 0.00
Total Distance
95.50
Pegasus 33 Gray Miles: 95.50
Total Distance
5.00

Pegasus 33 Gray Miles: 5.00
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Total Distance
3.00

Pegasus 33 Gray Miles: 3.00
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Total Distance
6.50

Pegasus 33 Gray Miles: 6.50
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Total Distance
7.00

at 6:24avg

Pegasus 33 Gray Miles: 7.00
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Total Distance
4.00

2 easy 2 hard 5:57 5:36

Pegasus 33 Gray Miles: 4.00
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Total Distance
4.25

Pegasus 33 Gray Miles: 4.25
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Total Distance
3.50

Pegasus 33 Gray Miles: 3.50
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Total Distance
4.50

Woke up to a wonderland of snow. Not a ton but the first time that anything has actually stuck over night. Was planning on time trial but it was slick and decided not to. Still wanted to do something faster so went harder on the last two miles and kind of did a fartlek where there wasn't as much snow. 6:04 and 5:51, then a .5 cooldown to 4.5 total. 

Pegasus 33 Gray Miles: 4.50
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Total Distance
7.00

at 6:21

Pegasus 33 Gray Miles: 7.00
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Total Distance
4.00

Pegasus 33 Gray Miles: 4.00
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Total Distance
3.25

Pegasus 33 Gray Miles: 3.25
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Total Distance
4.00

Pegasus 33 Gray Miles: 4.00
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Total Distance
4.00

Pegasus 33 Gray Miles: 4.00
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Total Distance
6.00

2 mile warm up and strides then 3x1 mile repeats5:21 5:18 5:19. Usual jog and rest. Watch says I got a new mile record of 5:17 and 5k record of 1815 don't know how it got that with my rests and lapping it and stuff but whatever. Cooldown to 6 for the day. 

Pegasus 33 Gray Miles: 6.00
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Total Distance
8.25

Pegasus 33 Gray Miles: 8.25
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Total Distance
6.25

Pegasus 33 Gray Miles: 6.25
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Total Distance
5.00

windy

Pegasus 33 Gray Miles: 5.00
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Total Distance
10.00

We're in Calais cuz of the carnival and there's a gym here that is free your first time. Elder Field and I went, he lifted while I ran on the treadmill. I got in 16 kilometers or 10 miles. Average pace was around  4:30 per kilometer. It was really fun and really tiring. My body is a lil wrecked but ça va. 

Pegasus 33 Gray Miles: 10.00
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Total Distance
95.50
Pegasus 33 Gray Miles: 95.50
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