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Mission 5k Time Trial #3

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day in my comeback from my mission. 

Run hard at USU and depending on who comes, run near the top 10. 

Attain the Strava course record on Luge (Bobsled) 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon 

Become a Semi-Pro runner with a contract/deal 

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 18.58 Month: 136.70 Year: 1405.83
Barefoot Lifetime Miles: 88.45
Clifton 2 Green Lifetime Miles: 854.90
Saucony Shay XC4 Lifetime Miles: 52.75
NB Zante Gray Lifetime Miles: 328.43
Pegasus 32 Blue Lifetime Miles: 501.41
Ultra Boost Blue Lifetime Miles: 119.43
Solar Glide Blue Lifetime Miles: 162.99
Adios Black Lifetime Miles: 56.86
Avanti Black Lifetime Miles: 0.00
Total Distance
111.50
Total Distance
5.00

4xuphill 400's at Parc de Sceaux in 1:15,1:14,1:13,1:13. 5 miles total. 

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Total Distance
3.75

3.75 at 7:21 

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Total Distance
4.25

4.25 at 6:33

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Race: Mission 5k Time Trial #3 (3.107 Miles) 00:16:39
Total Distance
6.50

MISSION 5K TIME TRIAL 3. Went to Stade Charléty by Cité Universitaire. Turns out the track has one normal curve and the other one cuts off some distance and is a rounded right angle. I ran in the outside lane and each lap turned out to be the right distance. 2 mile warm up, strides. It was getting pretty cold by the time I started. Part way through it started snowing. Finishing time was 16:39 with laps of 1:17,20,21,21,21,20,21,20,19,20,21,17 and .13 in 35. Really happy with how it went. I was in a nice rhythm and had a fun time. Cooldown to 6.5 for the day. 

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Total Distance
4.50

4.5 at 6:47 

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Total Distance
2.75

2.75 at 7:31 

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Total Distance
3.50

3.5 at 7:50

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Total Distance
4.50

4.5 at 6:39 

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Total Distance
10.50

10.5 total. 6 mile tempo around Parc de Sceaux 6:02,5:47,5:53,5:48,5:48,5:41.  Felt really good. Very excited for the Half Marathon. 

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Total Distance
5.75

5.75 at 6:31

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Total Distance
4.25

4.25 at 6:18

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Total Distance
4.75

4.75 at 6:15

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Total Distance
4.50

2xmile in 5:08,5:08. 4.5 total

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Total Distance
8.50

8.5 at 6:33

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Total Distance
4.50

4.5 at 6:42

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Total Distance
4.50

4.5 at 6:26

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Total Distance
3.75

4x400 steep uphill repeats. There is a very large hill right by the park and it's even long too. Steep uphill for .20 and then it starts to flatten out. Times were 1:36,36,37,35. 3.75 total

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Total Distance
5.25

5.25 at 6:36

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Total Distance
5.25

5.25 at 6:23

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Total Distance
8.25

8.25 at 6:41

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Total Distance
2.75

2.75 at 7:23

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Total Distance
4.25

4.25 at 6:57

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Total Distance
111.50
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