Warm up 3 miles and then a little before the duel meet started we had a little speed workout for the guys racing at Pine View. Matt's and I, because our main race is the 2 mile, was 6x400 @ 2mile pace for saturday with 90 seconds recovery. I went faster than 2 mile pace. My times were 70,71,71,70,70,69. On saturday I'm hoping for 8x400's at 72 second average pace with 0 seconds rest because that would qualify me for state. 9:36.95 baby, time to beat! I was looking at who is in it and theres a few guys from timp who are fast, and some of my boys from Woods Cross so we could get a nice pack going and get all of us some killer times. The 400's today felt pretty good. Not a walk in the park but I don't think I was exerting myself too much. After we finished up 10 and then me and matt took an ice bath together. Totes presh. jake k. (that means jk) Shout out to the people that did awesome at the meet today. Sierra throwing 23 feet in the jav and Nathan getting 11:17 in the 2mile.
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