Train insane or remain the same

MISSION MILE TIME TRIAL #2

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day and stay injury free in my comeback from my mission.

Break the Weber State freshman record in the 10k (30:06)

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon 

Become a Semi-Pro runner with a contract/deal 

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.25 Year: 1539.90
Barefoot Lifetime Miles: 91.63
Clifton 2 Green Lifetime Miles: 864.22
Pegasus 32 Blue Lifetime Miles: 522.43
Ultra Boost Blue Lifetime Miles: 175.61
Solar Glide Blue Lifetime Miles: 184.87
Adios Black Lifetime Miles: 78.95
Avanti Black Lifetime Miles: 0.00
Total Distance
89.50
Pegasus 33 Gray Miles: 83.75
Total Distance
2.25

Told McCrea we didn't have to go running today, he was grateful I said that, but then I said April Fools lol he was kind of mad but still went running. We ran up the hill towards the château that we have a few times before. It's on Voie Carpentier.  I'm gonna start calling it Suncrest Hill. The sunset was beautiful once again. We were gonna run out 1 but McCrea turned back early. Got in some extra tho and then the strides for 2.25 at 7:24 avg pace. 

Pegasus 33 Gray Miles: 2.25
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Total Distance
6.50

Like last pday I ran back and forth on Rue de Bellevue while McCrea did emails. It went by really fast and I was at 6 miles before I knew it. Stretched some, then .5 cooldown for 6.5 at 6:47

Pegasus 33 Gray Miles: 6.50
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Total Distance
2.50

Ran on the other side of the Canal des Vosges trail, it's really pretty over there. We ran out a mile, then came back. 2nd mile was6:28. Got in a little extra and then 3 strides for 2.5 at 7:18 avg pace.

Pegasus 33 Gray Miles: 2.50
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Total Distance
4.25

Pegasus 33 Gray Miles: 4.25
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Total Distance
2.50

Pegasus 33 Gray Miles: 2.50
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Total Distance
4.00

 Long day, CdV. Did 3.25 with the second and third miles at6:15 5:57(total average was 6:25) Then .5 cooldown and 3 strides for a total of 4 miles.

Pegasus 33 Gray Miles: 4.00
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Total Distance
8.00

at 6:36 pace 

Pegasus 33 Gray Miles: 8.00
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Total Distance
3.50

7:16 then 6:04

Pegasus 33 Gray Miles: 3.50
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Total Distance
3.75

7:18 6:28 5:59

Pegasus 33 Gray Miles: 3.75
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Total Distance
2.75

 T'was a beautiful morning. 2.5 at 6:29ish pace, then lunges and 3 strides to get to 2.75 for the day. 

Pegasus 33 Gray Miles: 2.75
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Total Distance
4.00

6:13 pace

Pegasus 33 Gray Miles: 4.00
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Total Distance
3.75

Pegasus 33 Gray Miles: 3.75
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Total Distance
9.00

Pegasus 33 Gray Miles: 9.00
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Total Distance
5.50

Pegasus 33 Gray Miles: 5.50
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Total Distance
5.75

Hoping I can do a mile time trial on Monday so I did 2 pre-meet 400's during the run at 1:19and 1:20. Did 5.5 then 3 strides to get to 5.75 at 6:34 avg pace. 

hopefully soon I can be on Eugene's level again

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Race: MISSION MILE TIME TRIAL #2 (1 Miles) 00:05:11
Total Distance
6.00

There's a really nice track in Epinal that I would like to do a time trial on sometime but as for today we didn't have to go all the way over there so I did the time trial on the Canal des Vosges. 1.75 warm up and .25 of strides. First 400 was at 5:00 pace which would be awesome if I could do that by the end of the transfer. Came through 800 and 1200 slower as my body reminded me I haven't ran fast in a long time. Finished at a respectable 5:11. Happy with it. I'm gonna really try to break 5 in the future. Cooled down til 6 for the day. Then went on two short hikes with Alhin and Elder McCrea. 

Pegasus 33 Gray Miles: 6.00
Comments(4)
Total Distance
5.00

Chill 5 miles, not trying to go too hard. Avg pace 6:41

Pegasus 33 Gray Miles: 5.00
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Total Distance
5.00

It was drizzling a little but nothing bad. Easy first four miles then last mile in six flat. 6:33 avg pace for the 5 miles.

Pegasus 33 Gray Miles: 5.00
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Total Distance
5.50

Took it easy to get back in the groove. 5.5 with .25 of strides, 6:52 avg pace.

Pegasus 33 Gray Miles: 5.50
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Total Distance
89.50
Pegasus 33 Gray Miles: 83.75
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