Train insane or remain the same

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better everyday, do the little things

Break a Weber State freshman record in track 

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 16.53 Year: 1589.44
Barefoot Lifetime Miles: 91.63
Ultra Boost Blue Lifetime Miles: 184.32
Solar Glide Blue Lifetime Miles: 198.33
Adios Black Lifetime Miles: 81.95
Avanti Black Lifetime Miles: 0.00
Solar Glide Cookies&cream Lifetime Miles: 10.00
Pegasus 34 Gray Lifetime Miles: 11.87
Total Distance
111.25
Total Distance
5.25

5.25 at 6:23

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Total Distance
5.00

5 at 6:15. 30 minute sb 

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Total Distance
0.00

60 minute sb 

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Total Distance
4.75

3 mile tempo at 6:07,06,08. 4.75 at 6:33

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Total Distance
0.00

60 min stationary bike

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Total Distance
4.75

4.75 at 6:23

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Total Distance
7.00

7 at 6:33 

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Total Distance
6.25

6.25 at 7:23 

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Total Distance
3.00

3 in La Rochelle! 30 min sb. 

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Total Distance
4.25

4.25 at 6:31. 30 min sb

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Total Distance
5.25

5.25 at 6:20. 30 min sb

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Total Distance
5.00

5 at 6:18

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Total Distance
7.25

4x400 at goal mile pace (4:30) hit 70,68,67,67. A little over 1 min rest in between. 4 mile cooldown. 7.25 total. 

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Total Distance
3.75

3.75 at 7:31

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Total Distance
4.00

4 at 7:15. 30 min sb

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Total Distance
4.00

4 at 7:03 

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Total Distance
4.75

4.75 at 6:28

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Total Distance
3.25

3.25 at 7:11 

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Total Distance
8.00

400,800,400,800. 4's at mile pace and 8's at 2 mile. Hit 69,2:29,67,2:26. 90 seconds rest in between. Cooldown to 8

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Total Distance
0.00

15 min sb

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Total Distance
3.75

3.75 at 6:52. 25 min sb

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Total Distance
3.50

3.5 at 6:38

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Total Distance
4.50

4.5 at 6:47

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Total Distance
5.00

4 mile tempo at 5:59 avg. 5 miles total

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Total Distance
9.00

3 mile warm up, strides. 4,4,8,4,4,8. Hit 66,69,2:31,68,67,2:28. Cooldown to 9

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Total Distance
111.25
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