Dont hate me cuz you aint me

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day in my comeback from my mission. 

Run hard at USU and depending on who comes, run near the top 10. 

Attain the Strava course record on Luge (Bobsled) 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon 

Become a Semi-Pro runner with a contract/deal 

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 18.58 Month: 136.70 Year: 1405.83
Barefoot Lifetime Miles: 88.45
Clifton 2 Green Lifetime Miles: 854.90
Saucony Shay XC4 Lifetime Miles: 52.75
NB Zante Gray Lifetime Miles: 328.43
Pegasus 32 Blue Lifetime Miles: 501.41
Ultra Boost Blue Lifetime Miles: 119.43
Solar Glide Blue Lifetime Miles: 162.99
Adios Black Lifetime Miles: 56.86
Avanti Black Lifetime Miles: 0.00
Total Distance
111.25
Total Distance
5.25

5.25 at 6:23

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Total Distance
5.00

5 at 6:15. 30 minute sb 

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Total Distance
0.00

60 minute sb 

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Total Distance
4.75

3 mile tempo at 6:07,06,08. 4.75 at 6:33

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Total Distance
0.00

60 min stationary bike

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Total Distance
4.75

4.75 at 6:23

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Total Distance
7.00

7 at 6:33 

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Total Distance
6.25

6.25 at 7:23 

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Total Distance
3.00

3 in La Rochelle! 30 min sb. 

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Total Distance
4.25

4.25 at 6:31. 30 min sb

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Total Distance
5.25

5.25 at 6:20. 30 min sb

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Total Distance
5.00

5 at 6:18

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Total Distance
7.25

4x400 at goal mile pace (4:30) hit 70,68,67,67. A little over 1 min rest in between. 4 mile cooldown. 7.25 total. 

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Total Distance
3.75

3.75 at 7:31

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Total Distance
4.00

4 at 7:15. 30 min sb

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Total Distance
4.00

4 at 7:03 

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Total Distance
4.75

4.75 at 6:28

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Total Distance
3.25

3.25 at 7:11 

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Total Distance
8.00

400,800,400,800. 4's at mile pace and 8's at 2 mile. Hit 69,2:29,67,2:26. 90 seconds rest in between. Cooldown to 8

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Total Distance
0.00

15 min sb

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Total Distance
3.75

3.75 at 6:52. 25 min sb

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Total Distance
3.50

3.5 at 6:38

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Total Distance
4.50

4.5 at 6:47

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Total Distance
5.00

4 mile tempo at 5:59 avg. 5 miles total

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Total Distance
9.00

3 mile warm up, strides. 4,4,8,4,4,8. Hit 66,69,2:31,68,67,2:28. Cooldown to 9

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Total Distance
111.25
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