Had the mile first at 3:45 so waited around all day to leave for Davis. They were behind and then skipped the entire break so then they were ahead so I got 1.25 and a half stride. Fought to keep pace in the middle laps the best I have this year. Had to run a fast last lap and went for it and came up a lil short. Got 4:23.4 and state is 4:23.2 disappointed. Then I ran a lil and prepped for my two mile tempo and that went really swell. Cool down. 9.5 for the day.
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