Dont hate me cuz you aint me

MISSION MILE TIME TRIAL #6

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better every day in my comeback from my mission. 

Run hard at USU and depending on who comes, run near the top 10. 

Attain the Strava course record on Luge (Bobsled) 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon 

Become a Semi-Pro runner with a contract/deal 

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 18.58 Month: 136.70 Year: 1405.83
Barefoot Lifetime Miles: 88.45
Clifton 2 Green Lifetime Miles: 854.90
Saucony Shay XC4 Lifetime Miles: 52.75
NB Zante Gray Lifetime Miles: 328.43
Pegasus 32 Blue Lifetime Miles: 501.41
Ultra Boost Blue Lifetime Miles: 119.43
Solar Glide Blue Lifetime Miles: 162.99
Adios Black Lifetime Miles: 56.86
Avanti Black Lifetime Miles: 0.00
Total Distance
120.75
Total Distance
5.00

First 4 at 5:54. Cooldown to 5

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Total Distance
4.50

4.5 at 6:12. 35 min sb

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Total Distance
4.50

4.5 at 6:02 

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Total Distance
4.50

4.5 at 6:15 

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Total Distance
5.00

5 at 6:18 

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Total Distance
9.75

3 mile warm up, strides. 2x2,2,4. 2's at 800 and 4's at mile. 45 second rest and then 3 between sets. Hit 30,30,68,32,31,64. Cooldown to 9.75

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Total Distance
4.25

4.25 at 6:20 

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Total Distance
4.25

4.25 at 6:29. 30 min sb

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Total Distance
3.25

2 mile tempo 5:29,5:28. 3.25 total. 30 min sb

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Total Distance
4.50

4.5 at 6:18

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Total Distance
6.75

Workout was 6x400 at mile and 3x200 at 800. Hit 68,68,68,68,68,68,29,31,29. Cooldown to 6.75

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Total Distance
4.00

4 at 6:34 

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Total Distance
3.00

3 at 6:32

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Total Distance
4.25

Some simple fartleks,  4.25 at 6:37 

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Total Distance
4.50

4.5 in 30 ish minutes. Not too sure.

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Race: MISSION MILE TIME TRIAL #6 (1 Miles) 00:04:40
Total Distance
9.50

MISSION MILE TIME TRIAL #6 Warm up and strides. I wasn't sure what kind of shape I was in yet so just wanted to go out and run hard. It seemed like I had slower third laps when doing it in Épinal so I wanted to be better on that. Splits were 1:11,2:24,3:35, and 4:40. Pleased with the result but still have things to improve. Got 9.5 in on the day with 2 barefoot on the grass. 

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Total Distance
0.00

20 min sb 

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Total Distance
4.00

4 at 6:15 

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Total Distance
4.75

4.75 at 6:29

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Total Distance
4.25

Mile and a half warm up. 2 mile tempo in 10:50 (5:30,20) 4.25 total. 30 min sb. 

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Total Distance
5.00

5 at 6:21. 45 min sb

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Total Distance
8.00

8 at 6:09. Splits were 6:49, 6:18, 6:20, 6:10, 6:10, 5:55, 5:53, 5:26. 

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Total Distance
4.50

4.5 at 7:18

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Total Distance
5.00

5 at 6:39, 25 min sb

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Total Distance
3.75

3.75 at 6:17

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Total Distance
120.75
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