Train insane or remain the same

June 2019

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Location:

Ogden,Ut,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 16.49 Month: 104.53 Year: 939.39
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Pegasus 35 White Lifetime Miles: 341.98
NB 880v9 Lifetime Miles: 200.60
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Total Distance
99.25
Pegasus 34 Gray Miles: 8.44Pegasus 35 White Miles: 90.81
Total Distance
3.44

Big Sur: We decided to climb Mount Manuel because it was the only trail that was longer than 2 miles. It was a really steep climb and so it was a rough time but the sweet views made for a great time. 

Pegasus 34 Gray Miles: 3.44
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Total Distance
5.00

Santa Cruz: Super cool run! We didn't really have an idea of where we were going to run and just ran on the road to start. It got really tight so we hopped off and found a path close by. That dirt pathed turned into white sand for a little while which was cool. It was open spaced with some trees. It felt like the beach and forest had a baby and we were running in it. Up until then the first couple miles were relatively flat but then we started to do some steep up and down. It turned into more dense forest with super tall trees. I ran with Conner for most of the run. 

Pegasus 35 White Miles: 5.00
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Total Distance
5.00

Lake Tahoe: It is beautiful here! The lake has the most blue water I've ever seen. We jumped in yesterday and it was freezing but really fun. For our run we did an out and back on this path that goes along the main road. Chill morning  

Pegasus 35 White Miles: 5.00
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Total Distance
7.10

Mammoth Lakes: Parked at the track and ran out on the dirt road by the hot springs. It was perfect weather and just a super chill run. Foot felt great. 

Got some sweet pics on the track after 

 

Pegasus 35 White Miles: 7.10
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Total Distance
5.00

5 miles from the Heaps’ to the AF gazebo and back but ran up Airport on the way back. It was the hardest it’s ever been to get up it haha cuz I’m out of shape and I was running way too fast. Stupid of me. 

Post run protein shake and chat with Papa Heaps 

Pegasus 34 Gray Miles: 5.00
Comments(2)
Total Distance
4.50

Treadmill after Christian and Summers wedding, big congratulations to them!

Pegasus 35 White Miles: 4.50
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Total Distance
4.70

Pipe towards Rainbow a lil bit 

Pegasus 35 White Miles: 4.70
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Total Distance
7.07

Chill run with Parker. Went to AF Junior and added on a lil before flipping. Shout out to him cuz when we got back he let me ride his new bike around the parking lot, it was a lot of fun. 

Pegasus 35 White Miles: 7.07
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Total Distance
6.00

Didnt have my watch so I ran to AF junior again cuz I knew the distance. Shout out to my brother Jared cuz he’s getting married today!! 

Pegasus 35 White Miles: 6.00
Comments(2)
Total Distance
7.00

First time running with the boys this summer. Wednesday’s are chill so we took it nice and easy on the way out. We ran to the outlook on Pipe and then split and had a group go back. The others sped up while I kept it chill. Even tho getting up early takes effort, it was nice. 

Pegasus 35 White Miles: 7.00
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Total Distance
5.00

Day 1 of the men's trip up to Causey. 5 on the trails. It was a nice run, got some hills, and had lots of fun paddleboarding after.

Pegasus 35 White Miles: 5.00
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Total Distance
8.25

Ran on this nice dirt road a short drive from Causey. It was like Jeremy Ranch and the road in Mammoth. Rolling hills but net downhill on the way out. Foot and everything felt great. 

Pegasus 35 White Miles: 8.25
Comments(2)
Total Distance
6.60

Great run with Thom and Parker. Always a good time while running with old teammates. We ran up to the ol' Jail Trail and back by Smiths. Recovered with some high quality french toast.  

Pegasus 35 White Miles: 6.60
Comments(3)
Total Distance
3.08

Institute, PT, Chiro, and then a short run on Pipe. 

Pegasus 35 White Miles: 3.08
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Total Distance
7.19

Reverse Upper with the gang. 

Pegasus 35 White Miles: 7.19
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Total Distance
5.32

Night run around Lehi like the good old high school days. Started at the Legacy center, then over by the twins old house and towards Trafalga then flipped. Running with Jamie tomorrow morning. 

Pegasus 35 White Miles: 5.32
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Total Distance
9.00

Jamie had 16 today (training for Des News marathon) so she did 7 and then we ran 9 together. We met up at Westlake and then ran on the Jordan River trail. Nice chill run and a good time chatting about college and stuff 

Pegasus 35 White Miles: 9.00
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Total Distance
99.25
Pegasus 34 Gray Miles: 8.44Pegasus 35 White Miles: 90.81
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