Didn't run on Friday or Saturday because i was having some pain in my forefoot. Iced it a lot over the weekend and today it felt much better so I ran. We did the dream mile and a half. To be safe I started out conservative and sped up as I went along. Ended up 5th and getting 9:14. Much slower than last time but I want to be healed all the way. My foot felt fine so im happy. Finished to 6.25 after.
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