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6 minute test

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Wed, Jul 20, 2016
Race: 6 minute test (1.286 Miles) 00:06:00
Total Distance
8.25

A couple miles and then some speed changes and strides. We did the 6 minute test one of my favorite workouts. My previous best was 2,045 meters. I wanted to PR and also lead from the gun. First lap came thru in 70. Perf. Second lap came thru in 2:22-2:23 and Collin lead a little bit. Can't remember the 1200 split. I think we came thru the mile in 4:45. Faster than the 4:52 or 53 I came thru last time. Ryan was now leading. He had a couple seconds on me the fifth lap and I never closed it. Came thru 5 laps with 10 seconds left I think. Got 70 meters. Pleased with it. I could have done a better job of fighting more on the fifth lap. 

Cooled down some on the grass then towards Smiths and drove back. 

Clifton 2 Green Miles: 6.75New Balance LD5000 Miles: 1.50
Comments
From watson on Wed, Jul 20, 2016 at 19:56:24 from 71.195.232.221

way to goooooo

From Connor Baller on Wed, Jul 20, 2016 at 19:57:54 from 75.169.182.157

Ily with all my heart

From craikevans on Wed, Jul 20, 2016 at 21:24:40 from 174.52.89.208

Connor what gives I'm not one of your favorite blogs

From Spencer Smith on Wed, Jul 20, 2016 at 22:09:15 from 174.52.167.138

^craik you're not consistent enough

From Connor Baller on Wed, Jul 20, 2016 at 22:11:30 from 75.169.182.157

Eh who cares he's a homie. I sincerely apologize

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