15 minute warm up and then 3 mile tempo, goal of 5:30 pace. First mile was 5:36. Pace started dropping farther away from the goal and so I made some new goals and just tried to hit those but I kept getting slower and more tired. Second mile in 5:46. Third mile I got .27 in 1:40, a culmination of a few things and I decided to call it good there. Sad that I didn't finish and wasn't on goal pace but it just wasn't my day. It'll come more and more, little by little. No rush, I got plenty of time. Cooldown about 15 minutes.