AM: 3.5 on redwood at 6:50 avg.
PM: 2 mile warm up with 5 strides. The course is like AF where it bottle necks really quick, except its worse, so I sprinted the first 150 and was leading out the race for a lil while. I didn't want to get boxed in, so because of the quick start and being up with the guys that were actually racing, the first mile was a little quick at 5:23, but I was still feeling fresh to death. At the mile marker they were calling 5:35 but it was farther than a mile. Second mile was inside the tempo range at 5:37, cruising along. Last mile picked up the pace and was 5:28. Other than a couple parts, I really like the course. Theres a couple sharp turns which really cut yur momentum but its very flat and we will put up some killer times at region. Hopefully a Top 5 finish as well. Cool down 2.5 miles and then SOLW. Shout out to Asa for screaming like a little girl when austin scared him. BYU on saturday. Got 16:49 last year so 16:30 would be sick.
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