2 miles and then whistle hills (3x 15,20,25sec with an extra 30 at the end of the last set) in the cemetary for the first of four workouts in awesome week. It was good. Then we finished up miles to the jungle by the spinny park but instead of going on the road we went to the left and found this cool trail that went for like a mile and then popped out in between sami's house and the gazebo. Thought that I was gonna be at high mileage this week but we're dropping it down cuz of high intensity which is good. Fun stuff coming up this week.
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