| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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Pegasus 33 Gray Miles: 64.00 |
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| | north of the quai. 7:00.
I would just like to give a shoutout to my boi josh Ericksen for keeping up my blog.
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Pegasus 33 Gray Miles: 2.50 |
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| | 6;44 avg with last mile a 6:05.
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Pegasus 33 Gray Miles: 3.00 |
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| | rain made the quai slick. 6:49 pace.
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Pegasus 33 Gray Miles: 3.25 |
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| | 3 miles avg was 6:25. last mile was 6:06.
I guess you could say that I am shreddin it in the field.
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Pegasus 33 Gray Miles: 3.00 |
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| | 4.75 with Currie because he and Schulthess are here for exchanges. We got up early so we could do a long run. We ran over to the beach and then on the path towards Belgium. We went three out and took a stretch break. We had raclette last night which is baked potatos, various grilled deli meat, and slices of melted cheese. It's good but heavy in your stomach. On the way back Currie wasn't feeling so good and was going to throw up so we walked the last 1.25. Even tho we didn't get the full 6 miles it was still a nice longer run and there was a bunch of cool buildings I hadn't seen before.7:24
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Pegasus 33 Gray Miles: 4.75 |
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| | First and second miles were the same because I went faster than normal in the first mile and then didn't feel super great so I backed off on the second. Felt better after that. 6:39
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Pegasus 33 Gray Miles: 3.25 |
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| | 2.5 on the usual Quai 6:39. Set a new mile record on my watch 6:11 6:11 I cleared it cuz it was in the 2's from biking back home.
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Pegasus 33 Gray Miles: 2.50 |
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| | 3 set the record for fastest mile again, dropped it from 6:11.85 to 6:11.11,6:28 avg
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Pegasus 33 Gray Miles: 3.00 |
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| | 6:41 avg pace.
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Pegasus 33 Gray Miles: 3.25 |
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| | 6:54 avg pace.
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Pegasus 33 Gray Miles: 3.50 |
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| | 3.5 set a new fastest mile 6:04, 6:39avg
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Pegasus 33 Gray Miles: 3.50 |
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| | wind was crazy. 7:05 pace.
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Pegasus 33 Gray Miles: 3.25 |
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| | it was raining today. 642 avg
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Pegasus 33 Gray Miles: 3.50 |
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Pegasus 33 Gray Miles: 3.00 |
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| | set new record of 5:58 between 3rd and 4th miles
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Pegasus 33 Gray Miles: 4.50 |
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Pegasus 33 Gray Miles: 3.00 |
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Pegasus 33 Gray Miles: 3.50 |
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| | 4 set a new mile record 5:51 and 5k 19:13, 6:23 avg
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Pegasus 33 Gray Miles: 4.00 |
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| | daylight saving kicked into gear
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Pegasus 33 Gray Miles: 3.75 |
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Pegasus 33 Gray Miles: 64.00 |
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