10 mile distance run at distance pace. I ran while my dad biked beside me cuz he's old and slow. 1.5 warmup then I ran by pioneer crossing and did a 4.25 out and back and felt good. On the way out average pace was a 6:09, on the way back the legs were getting a little tired because of the fast pace at the start but the pace was still quick and finished with a 6:13 average pace for the eight and a half miles, not including the warm up.
Plans for next week. Get a little speed in on monday, pre meet on tuesday, and then go kill the mile and 4x800 at Davis! Good job to Davis' 4xmile team for getting second at New Balance Nationals with a 17:12 (or something close to that) and then a few hours later they ran the 4x8 and won first place! 1st in the nation! I cant remember their exact time but it was sub 7:50 again. We'll have to go beat their time at the invite in a few days ;)
Shout out to Thomas because his run today was at 8 minute pace, and I'm putting this in on his computer. We just had some cool orange juice stuff and hung with his sis Jackie, now were home alone doing hoodrat stuff while they go run errands.
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