Train insane or remain the same

November 2018

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better everyday, do the little things

Break a Weber State freshman record in track 

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 16.53 Year: 1589.44
Barefoot Lifetime Miles: 91.63
Ultra Boost Blue Lifetime Miles: 184.32
Solar Glide Blue Lifetime Miles: 198.33
Adios Black Lifetime Miles: 81.95
Avanti Black Lifetime Miles: 0.00
Solar Glide Cookies&cream Lifetime Miles: 10.00
Pegasus 34 Gray Lifetime Miles: 11.87
Total Distance
33.26
Ultra Boost Blue Miles: 8.96Pegasus 32 Blue Miles: 2.50Solar Glide Blue Miles: 8.57Solar Glide Cookies&cream Miles: 9.00Pegasus 34 Gray Miles: 4.23
Total Distance
0.00

30 on the elliptical and 30 on the bike

Comments(2)
Total Distance
0.25

30 minutes on the elliptical and then was gonna run for a lil bit but the foot wasn't really feeling it. 

Ultra Boost Blue Miles: 0.25
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Total Distance
0.00

Elliptical and bike

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Total Distance
0.00

Back on the elliptical and bike. 

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Total Distance
2.50

It's good to be back! Felt like forever since I've ran lol. I went ten minutes out on Pipe and my foot felt good. No pain which is awesome. Kept it nice and easy. After not bringing my watch to practice for three weeks, I forgot that I needed it to run haha so the distance is estimated. 

Then some biking and elliptical 

Pegasus 32 Blue Miles: 2.50
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Total Distance
0.00

AM: Needling. Twas an interesting sensation.

PM: Some biking    

Comments(3)
Total Distance
0.00

Got some needling, it was super light because I was in yesterday. Later on went to the gym with my dad and did some biking and the elliptical. 

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Total Distance
4.02

4 easy on the Jordan River trail with my dad joining me on the bike. Afterwards we went to the gym and I rode the bike. 

Solar Glide Blue Miles: 4.02
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Total Distance
4.55

Had another nice run along side my dad this morning. Weather was beautiful. We started at Willowcreek, ran up to the light on State Street and 500 W, flipped, and came back on 900 N. Got some biking in and then I went and played ball with Ryan, Strrt, Matt, and Austin. I hadn’t played ball in forever!! And it was a lot of fun. 

Solar Glide Blue Miles: 4.55
Add Comment
Total Distance
4.80

4.8 snowy miles in Saratoga with my dad. 

Solar Glide Cookies&cream Miles: 4.80
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Total Distance
0.00

Didn't run today due to sickness but I was able to do the first hurdle drills of the season with the rest of the steeple crew! It was a fun time. 

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Total Distance
4.37

30 on Pipe with Austin. 

Ultra Boost Blue Miles: 4.37
Add Comment
Total Distance
4.20

Got needled just a little before practice, it was light so I still wanted to run. Warmed up on the elliptical for 30 and then 30 on the dreadmill.

Hurdle work :) 

Solar Glide Cookies&cream Miles: 4.20
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Total Distance
4.34

Beus to lower.

Ultra Boost Blue Miles: 4.34
Add Comment
Total Distance
4.23

Now this run was a character and toughness builder. It started rain/snowing so much and my face was dripping and it was frozen and it was insane. Hospital Loops. Good times. 

Pegasus 34 Gray Miles: 4.23
Add Comment
Total Distance
33.26
Ultra Boost Blue Miles: 8.96Pegasus 32 Blue Miles: 2.50Solar Glide Blue Miles: 8.57Solar Glide Cookies&cream Miles: 9.00Pegasus 34 Gray Miles: 4.23
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