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MISSION 5K TIME TRIAL #1

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Thu, Dec 01, 2016
Race: MISSION 5K TIME TRIAL #1 (3 Miles) 00:18:10
Total Distance
4.50

Temperature was good, strong wind from North to South. Quai was a little slick which made for slow u turns. Mile warm up, couple strides. Got out fast, slowed towards the end of the first mile6:01. When I do it again I'll go slower the first mile and try to run it more evenly. Second mile tried to keep pushing it so it wasn't a big drop from the first mile and it was good 6:10. Last mile just kept grinding trying to hold or go faster5:58. 3 mile 18:08. Didn't get my exact 5k but after estimating and calculations it was 18:45 give or take a few seconds. Decent. Good first try. Hopefully my next companion is OK with going outside in the morning so I can still run and try again soon. 4.25 total for the day. 

Pegasus 33 Gray Miles: 4.50
Comments
From Holt on Mon, Dec 05, 2016 at 16:44:30 from 71.37.87.136

Ha! Nice job. Hope everything is going awesome out there. Keep safe and working hard.

From Eugene on Mon, Dec 05, 2016 at 17:09:33 from 130.160.194.6

Nice placement, even though I'll be a junior when you read this

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