Train insane or remain the same

December 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better everyday, do the little things

Break a Weber State freshman record in track 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in Mile - 10k  

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 15.00 Year: 19.15
Barefoot Lifetime Miles: 91.63
Ultra Boost Blue Lifetime Miles: 184.32
Solar Glide Blue Lifetime Miles: 198.33
Adios Black Lifetime Miles: 81.95
Avanti Black Lifetime Miles: 0.00
Solar Glide Cookies&cream Lifetime Miles: 10.00
Pegasus 34 Gray Lifetime Miles: 31.02
Total Distance
99.00
Total Distance
5.50

4x gradual uphill 400's. 75, 69, 71, 68. 5.5 total

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Total Distance
4.50

4.5 at 6:57 

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Total Distance
7.25

4x800 at 2:26,2:26,2:24,2:26. 7.25 total

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Total Distance
7.00

7 at 6:33 

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Total Distance
3.25

3.25 at 6:26 

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Total Distance
3.25

3.25 at 7:47

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Total Distance
4.25

4.25 at 6:41

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Total Distance
8.75

4x1mile at 5:24,5:22,5:14,5:20. 8.75 total

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Total Distance
3.75

3.75 at 7:00

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Total Distance
5.25

5.25 at 6:46 

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Total Distance
4.25

4.25 at 7:03 

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Total Distance
4.75

4.75 at 6:21

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Total Distance
4.25

4.25 at 6:57

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Total Distance
8.75

3x1 mile repeats and 1x800 in 5:16,5:05,5:11,2:24. 8.75 total. 

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Total Distance
4.75

4.75 at 6:21

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Total Distance
3.50

3.50 at 6:36 

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Total Distance
3.25

3.25 at 6:55 

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Total Distance
3.50

3.5 at 6:39

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Total Distance
4.75

4.75 at 6:09

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Total Distance
4.50

4.5 at 6:34 

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Total Distance
99.00
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