2.5 and then 3x3 sets of 90 seconds up airport. Pace was the fastest you could handle for 9 uphills. Inbetween each rep your rest was jogging back down to the start line, got everyone in your group and went again. Inbetween each set you jogged a lap on the groval and then had a minute once you finished the lap. First time I got just passed this sewer grate thing so I made a goal to get there every time. Second time I just barely didn't get there. So third time I pushed it harder and got 10 or so feet passed it to this pole. I thought i pushed it too hard but then everytime after I got to the pole or within feet of it. Happy with the workout because I ran everyone hard and didn't save a ton of energy for the last one. I think I sweat the most I've ever sweat in a workout. Just thought you might want to know that. Finished up 10 and some strides with nugget.
Shout out to Colby Eastmond. One for following me on insta and two for always being the guy yelling at his group to get on the line and go. It was sick to see a young kid fricking taking charge and making sure they weren't slacking. He was pumping me up.
PM: 2.5 easy
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