2x800,4x400/ 1x800, 3x400 on the grass field.
Warm up on the normal path and then through campus to the grass field. Workout was the one above, with a 5ish minute break in between the two sets. Rest was slow jog for half the distance of what you just ran. Goals were 2:34ish and 74's. 3 groups. I was in group three. Our pacing was speradic, understandable with most of our group being RM's. We started too fast on the first 8 and then over adjusted haha. 8's were a tad slow. 4's a tad quick. I felt like my stride was smooth and I wasn't over forcing it. Wasn't feeling the greatest on the wa, maybe from not rolling out and not stretching too much yesterday but I felt good during the workout. Everybody did the same first set but then second set was modified. After it was all done, didn't feel too tired so that was good. Some barefoot on the grass and then cooldown to the Dee and back.
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