3x2k, 1xmile
Warm up over to the soccer field. Drills, strides. Workout was 3x2k. First one was at 6:27 but adjusted a lil slower after that. We then hit 6:32's. Pacing wasn't very smooth on the two but third was a lot better. Then 1 mile and I hit 5:08 and it was really smooth. Started dry heaving the last 200 of the third 2k but finished and then the mile was fine.
Some barefoot on the grass and then finished up. Lifting.
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