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April 25, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Tue, Aug 28, 2018
Total Distance
10.33

8x1000 w 90 sec rest. 

Warm up to Beus. After hearing so much I finally got to do a workout at Beus. 8xK's goal was 3:12-15 if I remember right. Got 3:11,3:14, then I started to dip a little faster than goal but it was still controlled. Realized I should prolly slow it down by a couple seconds and ran with Tracen but he had started running a lil quicker so I hit about the same time but it was good. Average for all of them was prolly 3:11-3:12. Felt great. Cooldown and then lifting which was a good time. 

Shout out to my boy Thomas Matthew Alma Heaps <3

Ultra Boost Blue Miles: 4.83Adios 3 Black Miles: 5.50
Comments
From Hell Raiser on Tue, Aug 28, 2018 at 21:24:05 from 144.39.135.228

baller

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