Drove over to 21st street Pond for the tempo run. I like that place. It's really nice for tempo runs with each lap being a lil over a mile.
Warm up, strides, drills. Workout was 2mile tempo, 90 sec rest, 2 mile tempo, 8 min rest 6x400. I hit 10:28 and 10:23. It felt smooth, good strong effort, my achilles was fine, fun times. The 4's were faster to open the legs up a bit. Cooldown and then lifting.
|