Drove over to the Parkway with the boys for a workout. It was 5x3min @ 5:30ish, 1 min @ 7:00ish, 1 min @ 4:30ish, 3 min @ 7:30ish. Apparently this type of workout is one of Riley Cooks favorites. Legs were sore from Tuesday but were fine. After the last 1 min we got moving well and they were tired. Coach biked along with us which was fun. Got a nice cooldown in.