Herriman Trails 50 minutes / 7.3 and then 6x100 strides.
Went with Steady Parker up to the ol Herriman cross country course and met Christian and Jamison. From the start Christian and Parker went out hard, but I was taking it easy. Ran all around the old course and other trails out there. It was really fun. If you wanted to run hills, there are some pretty large ones out there. Did my 50 minutes and got just over 7.25. Then went to a flat street and did 6 strides.
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