Mile warm up then headed over to sego lily elementary and ran around the field a lil before our workout. 10x60 seconds @ 5k race pace with 90 seconds rest. Took the ol shoes off which was ok but not the greatest cuz they dont have the best grass. Not exactly sure what my average pace was cuz it was bouncing around a ton on my watch. There were two sharp turns that you had too slow down and then pick it back up. Guessing the avg pace was about 5:10 for the first 7 then we picked it up to 4:50 our last 3. Finished up to 10 at an easy money type pace. Then went over to Ryans for ping pong and bball.
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