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March 28, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
10.00

Mile warm up then headed over to sego lily elementary and ran around the field a lil before our workout. 10x60 seconds @ 5k race pace with 90 seconds rest. Took the ol shoes off which was ok but not the greatest cuz they dont have the best grass. Not exactly sure what my average pace was cuz it was bouncing around a ton on my watch. There were two sharp turns that you had too slow down and then pick it back up. Guessing the avg pace was about 5:10 for the first 7 then we picked it up to 4:50 our last 3. Finished up to 10 at an easy money type pace. Then went over to Ryans for ping pong and bball. 

Energy Boost 2 Blue Miles: 5.75Barefoot Miles: 4.25
Comments
From Hell Raiser on Thu, Aug 06, 2015 at 13:11:42 from 75.162.251.98

2 of the greatest sports right there

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