Nice easy distance run today. Went mostly with Nug cuz the other guys thought we were going to fast for recovery pace, but our avg pace was 7:13 which I dont think is that bad for elite runners like me and nug. Turned left at the four way by bradys and then hopped on the rail trail. Turned around at four out and then did .25 around the high school. Didn't stop after the warm up, i need to do more runs like that. Then lower body workout after with some bench thrown in there for fun. Didn't ice bath today cuz the springs on but I got a bag of ice at my house so may do one later.
Once again shout out to Thom for Protein Shake and computer cred
Shout out to Brad for hitting 20 tramp bball shots from the same spot in a row. He smashed my previous record of 8. It was weird cuz before he hit 20 in a row, he only got to 5.
Shout out again to brad for getting a blog. Just so you know a lil about him, he ran for lehi and graduated the year before I ran my freshman xc season. But before he left on his mish he stayed around and ran with us and coached a lil and stuff and we were buds. Now he has been back for 8 months and he comes and runs with our team to stay in shape and play bball with us and sick stuff. Sadly he will be leaving soon to Snow College but he got a blog so we can see what sick stuff he's doing down there. Hit him up @B-rad Barton.
Happy Birthday shout out to Mama Heaps' father, Grandpa Whiting. We went over to his house in orem today for some sweet family bonding and a game of Phase 10 in which I started out killing it and then crashed and burned.
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