Train insane or remain the same

Week starting Jan 28, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
29.00
Total Distance
8.00

3x1mile repeats at a track in Paris by where we were going to play soccer after. It wasn't a full 400 meters so I just ran around til my watch beeped. 2 miles warm up, some strides. 5:04 and 4:56 for the first two. A lot faster than I thought it would be. Each one I went out fast and ended slow. The third I ran more even but I still faded. With .1 to go I started dry heaving and couldn't get myself to keep going. 4:35 for .91. Did some cooldown barefoot around the soccer field. 8 total. 

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Total Distance
4.00

4 at 6:52

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Total Distance
4.00

4 at 7:05

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Total Distance
5.00

4xuphill 400's at Parc de Sceaux in 1:15,1:14,1:13,1:13. 5 miles total. 

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Total Distance
3.75

3.75 at 7:21 

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Total Distance
4.25

4.25 at 6:33

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Total Distance
29.00
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