Train insane or remain the same

Week starting Mar 06, 2016

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Member Since:

Jan 15, 2015



Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 


800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)


Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country



I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller


Favorite Blogs:

Miles:This week: 8.00 Month: 73.30 Year: 269.51
Barefoot Lifetime Miles: 91.63
Pegasus 34 Gray Lifetime Miles: 53.45
Altra Provision Blue Lifetime Miles: 45.06
Pegasus 35 White Lifetime Miles: 182.87
Total Distance
Clifton 2 Green Miles: 18.00Boost ESM Solar Red Miles: 14.00Pegasus 32 Gray Miles: 13.00Asics 33-FA Blue Miles: 5.50
Total Distance

Very easy recovery run on the MCT 7:13ap. I've been watching a lot of Flotrack's "Driven" videos lately so I was imagining what I would have said in my video lol. Saw two guys with hover boards. One of them fell of his and it rolled off the path and got all dirty. At the very end saw fellow Weber commit Katie Cornell from AF. 

Shout out to my main man Chicken Nugget. He got his mission call tonight to Singapore. He is one of the nicest kids I've ever met and is spiritually buff as heck so I know he's gonna kill it in the field. 

Clifton 2 Green Miles: 9.00
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Total Distance

AM: 4 on Redwood 

PM: 5 and then 5x150 build ups 

Boost ESM Solar Red Miles: 6.00Pegasus 32 Gray Miles: 4.00
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Total Distance

4 miles and then a circuit workout with some lunges, squats, push-ups, and then finished up to 9. 

Was gonna go out for a night run and then remembered that our young mens was playing fugitive, so I  got my running shoes and went to that. We went to a different church and had to make it back to ours and it was exactly a mile. So I made it to my church first without a car in sight, ran back to the starting point, and back to my church again 6:58,50,55.  


Clifton 2 Green Miles: 9.00Asics 33-FA Blue Miles: 3.00
Total Distance

AM: 4 on redwood

PM: 3 mile warm up then 2x800,600,400,200. The same workout LP did on Monday except a 200 at the end. Did it with Nugget while the rest of the guys are doing it tomorrow. 8 and 6 at 2mile pace, 4 and 2 at mile pace. 2 minutes rest in between everything. 4 min between sets. Splits were 2:19, 1:42, 64, 31, 2:17, 1:42, 64, 30.  Pleased with the workout. Cooldown 1.75. 

Boost ESM Solar Red Miles: 8.00Pegasus 32 Gray Miles: 4.00
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Total Distance

5 easy on Parkway before getting my wisdom teeth out. Everything went really well and I wasn't even loopy. Should be a nice recovery 

Pegasus 32 Gray Miles: 5.00
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Total Distance

Walked 5 miles with my awesome mom in 1:09, I'll count it as 2.5 running miles. 

Asics 33-FA Blue Miles: 2.50
Total Distance
Clifton 2 Green Miles: 18.00Boost ESM Solar Red Miles: 14.00Pegasus 32 Gray Miles: 13.00Asics 33-FA Blue Miles: 5.50
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