Train insane or remain the same

Week starting Mar 13, 2016

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
41.50
Boost ESM Solar Red Miles: 12.50Pegasus 32 Gray Miles: 7.00Clifton 2 Green Miles: 10.00NB Zante Gray Miles: 7.50Asics 33-FA Blue Miles: 4.50
Total Distance
2.50

5 mile walk with my dad and Duke 

Boost ESM Solar Red Miles: 2.50
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Total Distance
0.00

No I didnt actually run today. But while I have you here, you should go make a bracket and join the ESPN tournament challenge group I made. Username: Lehi Track Password: lehitrack (even if you're from another team i want you to join) You can have two different brackets. Ok thank you for your time. 

 

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Total Distance
0.00

30ish minutes on the bike testing if my mouth was ok. 

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Total Distance
7.00

AM: 35 minutes on the bike. Everything was good. 

PM: Lone Peak Dual. Just went and hung out and watched. Then before the two mile went and ran some of the AF Canyon Half course and then did a few miles on the track backwards and everything felt good. 

Shout out to Lehi and Lone Peak for some great performances today and that there are tons of people that have blogs so we own the race reports and recent comments #dowork 

Pegasus 32 Gray Miles: 7.00
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Total Distance
10.00

Ran 5 out to Fox Hollow and then went on this little dirt path behind some houses that connected to the rail trail 7:02ap.

First day of March Madness was so sick haha I love it. Shout out to Yale for pulling an upset, didn't pick that one. Unshoutout to Colorado for letting uconn come back and win. Good luck to my boys from Weber State, gonna take down Xavier tomorrow. 

Clifton 2 Green Miles: 10.00
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Total Distance
12.00

AM: 4 and then some strides.  

PM: 1.5 warm up and strides. Workout 5x1000 at 2 mile pace with 3:30 rest. We hit 2:53,2:55,2:55,2:56,2:54. When its been 2 mile pace, I've tried to go 9 flat but a thousand is really long so I was ok with being a few seconds slower. Effort was good. Cooldown to 7.5  for the afternoon. 

NB Zante Gray Miles: 7.50Asics 33-FA Blue Miles: 4.50
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Total Distance
10.00

Out and back to the Timpamogos temple. 6:57ap. It was a really good time. Nice weather with a cool breeze. Boa shorts. Nothing better. 

Shout out to Spencer for ice bathing with me in the canyon after. 

Boost ESM Solar Red Miles: 10.00
Comments(1)
Total Distance
41.50
Boost ESM Solar Red Miles: 12.50Pegasus 32 Gray Miles: 7.00Clifton 2 Green Miles: 10.00NB Zante Gray Miles: 7.50Asics 33-FA Blue Miles: 4.50
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