Train insane or remain the same

Week starting Jun 04, 2017

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
31.25
Pegasus 33 Gray Miles: 31.25
Mon, Jun 05, 2017
Total Distance
6.00

Played basketball for two hours and then went running. Even tho I was tired, still wanted to time a mile. Got 5:01, ran a little and then did an 800. Ran out of trail a little early but was on pace for 2:25. Cooled down to 6 for the day.

Pegasus 33 Gray Miles: 6.00
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Tue, Jun 06, 2017
Total Distance
9.00

 Legs were sore but still felt good and I wanted to go faster. First 7 was at 6:20 avg. Just kept getting faster. Last three miles were 6:09,6:09,5:41. And I wasn't pushing very hard. Did some strides and cooled down to 9 for the day. 

Pegasus 33 Gray Miles: 9.00
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Wed, Jun 07, 2017
Total Distance
5.00

 Legs were real wrecked this morning. 5 at 7:16 avg

Pegasus 33 Gray Miles: 5.00
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Thu, Jun 08, 2017
Total Distance
3.25

 3.25 at 7:00

Pegasus 33 Gray Miles: 3.25
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Fri, Jun 09, 2017
Total Distance
8.00

1.75 warm up then 6x800 in 26,29,26,25,24,27 with .5 jog in between each. Cool down to 8 for the day.

Pegasus 33 Gray Miles: 8.00
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Totals
Total Distance
31.25
Pegasus 33 Gray Miles: 31.25
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