Train insane or remain the same

Week starting Jun 11, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
28.50
Pegasus 33 Gray Miles: 22.25Pegasus 33 Neon Green Miles: 6.25
Total Distance
4.00

4 at 6:55

Pegasus 33 Gray Miles: 4.00
Add Comment
Total Distance
8.75

8.75 at 6:49

Pegasus 33 Gray Miles: 8.75
Add Comment
Total Distance
4.50

 4x800 with 1 minute rest, more at 5k pace instead of mile. 2:49,2:54,2:49,2:49. Then 2x200 and cool down to 4.5 for the day. 

Pegasus 33 Gray Miles: 4.50
Add Comment
Total Distance
5.00

 5 at 6:49

Pegasus 33 Gray Miles: 5.00
Add Comment
Total Distance
6.25

 First run in my new Pegasus 33 neon green shoes. They feel good. Did some chill mileage and then 2x400 at 5k pace for Monday. 6.25 total for the day.

Pegasus 33 Neon Green Miles: 6.25
Add Comment
Total Distance
28.50
Pegasus 33 Gray Miles: 22.25Pegasus 33 Neon Green Miles: 6.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: