Train insane or remain the same

Week starting Jul 07, 2019

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
38.30
Pegasus 35 White Miles: 38.30
Total Distance
3.08

Chill run on Pipe

Pegasus 35 White Miles: 3.08
Add Comment
Total Distance
9.60

AM: Upper. I was reminded of how much I don't like it. Strides. 7.6 with lifting after. I threw up towards the end lol   

PM: Warm up and gate analysis 

 

Pegasus 35 White Miles: 9.60
Add Comment
Total Distance
8.24

Great run with Thomas and Papa Heaps. I wanted to get some hills in so we ran up the dip, the other side of killers, the hill up to Sami’s house, and then airport. Even saw Ryan and ran with him for a bit! 

Pegasus 35 White Miles: 8.24
Comments(2)
Total Distance
8.38

Ran with Thom on Potato Hill in Corner Canyon. It’s beautiful area with tons of nice trails. We came back and thought that Clark’s trail would get us back to our car. It didn’t really, well it would have if we hadn’t ran out of mileage. It was some great climbing tho, definitely want to come back and do it again. 

Pegasus 35 White Miles: 8.38
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Total Distance
9.00

Ran with Thomas, Zack, Maddie, and Jacob on Murdock. First time on there in a long time, it was great as always. Maddie went hard from the gun and had the rest of us working hard lol it was a great time with friends as well as a strong effort. 

Pegasus 35 White Miles: 9.00
Comments(2)
Total Distance
38.30
Pegasus 35 White Miles: 38.30
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