Train insane or remain the same

Week starting Jul 07, 2019

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Member Since:

Jan 15, 2015



Goal Type:

World Class

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State XC senior year 

Footlocker Nationals Qualifier 


800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)


Short-Term Running Goals:

Travel during XC season

Qualify for XC Nationals

Break the Weber State Freshman record in the 5k (14:36) and 10k (30:06)

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is competitive on the national stage.

Break 4 minutes in the mile

Weber Top 10 in 1500 - 10k  

NCAA All-American in the 10K and Cross Country



I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #weareweber  

Follow me on instagram @connor_baller


Favorite Blogs:

Miles:This week: 16.49 Month: 104.53 Year: 939.39
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Pegasus 35 White Lifetime Miles: 341.98
NB 880v9 Lifetime Miles: 200.60
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Total Distance
Pegasus 35 White Miles: 38.30
Total Distance

Chill run on Pipe

Pegasus 35 White Miles: 3.08
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Total Distance

AM: Upper. I was reminded of how much I don't like it. Strides. 7.6 with lifting after. I threw up towards the end lol   

PM: Warm up and gate analysis 


Pegasus 35 White Miles: 9.60
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Total Distance

Great run with Thomas and Papa Heaps. I wanted to get some hills in so we ran up the dip, the other side of killers, the hill up to Sami’s house, and then airport. Even saw Ryan and ran with him for a bit! 

Pegasus 35 White Miles: 8.24
Total Distance

Ran with Thom on Potato Hill in Corner Canyon. It’s beautiful area with tons of nice trails. We came back and thought that Clark’s trail would get us back to our car. It didn’t really, well it would have if we hadn’t ran out of mileage. It was some great climbing tho, definitely want to come back and do it again. 

Pegasus 35 White Miles: 8.38
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Total Distance

Ran with Thomas, Zack, Maddie, and Jacob on Murdock. First time on there in a long time, it was great as always. Maddie went hard from the gun and had the rest of us working hard lol it was a great time with friends as well as a strong effort. 

Pegasus 35 White Miles: 9.00
Total Distance
Pegasus 35 White Miles: 38.30
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