Train insane or remain the same

Week starting Jul 12, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
56.00
Energy Boost 2 Blue Miles: 30.00Asics GT-2000 3 Gray Miles: 26.00
Total Distance
8.00

Everyone else did Dream Mile and a half while me and ryan just jogged it because we did speed stuff last week. We got 11:08. Then we finished up miles, ryan and michael turned back early because of their low miles. Me and nug ran down the big dipper and up the little dipper towards smiths and then back. Easy pace with some fun hills. 

Energy Boost 2 Blue Miles: 8.00
Add Comment
Total Distance
8.00

8 mile distance run. 4 miles out on the rail trail to the chasm and back. 7:37, 6:39, 6:48, 6:48, 6:32, 6:34, 6:33, 6:25. Average pace 6:46. Little faster than I normally would have liked but because i didn't do the dream mile and a half yesterday and dont have speed till thursday or friday it was ok. 

Shout out to my mom for knowing the name of the spring of living waters

Shout out to Little Ath cuz i saw her on the ol' run
 

Asics GT-2000 3 Gray Miles: 8.00
Add Comment
Total Distance
8.00

7:11 avg. Out and back, Eaglecrest Elementary. After we went to Thoms house and got the best tasting powerballs ever. Then we jumped in the SOLW. Good luck to the bae @destinycollins in Columbia tonight.

Asics GT-2000 3 Gray Miles: 8.00
Comments(2)
Total Distance
10.00

1 mile and then Jackie wanted to run on a softer surface cuz something was bothering her so we packed 10 guys into thoms truck, or the back of thoms truck and drove to the murdock canal for 9 more miles. 7:08 avg pace. Cadence was 166 spm. Kept it easy for the tempo tomorrow. But then we got back and we had a weight workout and the squats and stuff wrecked me so I'm already feeling sore. Hopefully all goes well.

Introduced Brad to the solw. 

Shout out to Maddy Kauffman cuz she becomes an adult today!

Energy Boost 2 Blue Miles: 10.00
Add Comment
Total Distance
10.00

1.5 miles and then 3.5 mile tempo. As always our pace was 5:30-5;45. Our splits were 5:41, 5:37, 5:44, 5:20 for .5  Shout out to Collin for leading it and making it easier for the rest of us. Felt great going into the break away point at 2.5 miles. Me and Ryan split off and sped up a little bit, still felt good. Everyone did awesome. 5:38 avg for the 3.5 

After finished up 10 and then went to the Hinckleys for breakfast with the missionaries and some team bonding games of sting pong.   

Asics GT-2000 3 Gray Miles: 10.00
Comments(3)
Total Distance
12.00

12 miles on the Ridge Trail up AF canyon, we call it the real deal. Its got plenty of up and down hill so my avg pace was 8:42 #dontjudge Going out it has one tough up hill around 3.5 and then a lil before the 5 mile mark another uphill that is the hardest hill I know that comes to mind. It kicks my trash, i dont even like talking about it. Austin, Collin, and Michael had 8 miles today so they didn't have to run up it. Me and thom need another mile so we choose this trail and it just climbed the whole mile. Sweet. And the way back wasn't that much better cuz the downhill is ugh. The last climb with a half mile to go wasn't as hard as I remember. Hard but fun day cuz I was with my boys.  

Energy Boost 2 Blue Miles: 12.00
Add Comment
Total Distance
56.00
Energy Boost 2 Blue Miles: 30.00Asics GT-2000 3 Gray Miles: 26.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: