Train insane or remain the same

Played some basketball with the Lone Peak homies at Jamison's establishment. It was Craik, Zack, Jonas, and I vs Galen, Josh, Baker, and Justin. I feel like I let my team down. Definitely not my best game but don't worry I'll be better next time. H8erz are my motiv8erz @elsie 

Forgot to grab my watch but I was running on the mct so I know where all the mile markers are. There's a cold front rn so it wasn't too hot. Felt good and really strong at the end so I did a quick finish. Estimated avg pace is 6:48. After my run went over and got myself a free slurpee. 

Failed to mention in my blog yesterday that Clayson Shumway or @runawayshumaway on Twitter was at Jamison's yesterday. He's a fast ex Lone Peak guy. He graduated the same year as Conner McMillan and Kramer Morten and got back from his mission in Arcadia a couple weeks ago. He even remembered me! He told me I had grown a foot since he's been gone and I was like ya #thankspuberty 

Went from the Park to main and then over to Olympic Park. Got there at 5.25. Did two barefoot miles there and ran back a shorter way. 6:51ap. Wrestled Big T to make sure everyone knew who was better. Threw him down a couple times. Then hit up 58 cent pancakes at IHOP. 10/10 would recommend. 

Shout out to my boy Hell Raiser cuz he left on his mission today. He's going to do amazing things. 

PM: As the sun was setting I ran from the HS to the pit, ran a mile there and kinda checked out a course. Did two mile repeats, first was 5:41 and then 5:27. It was getting dark and I was all alone and not a super great attempt. Whatevs. Ran back to the school and did a half mile on the track. 

Started with Thomas, Sami, Josh, and the new guy from Cali I think James is his name, but then they split off and it was Dallin and I. We crossed Timp Highway and ran up the path that goes up the mountain that I've wanted to run on since track. Asa and Josh ran on it one time but I had less miles cuz it was around state so I didn't do it. We got up to the top kinda and it curved so we followed it and it kept going and turned into a nice trail. We finished our 4.5 out and turned back. We decided to call it the Jail Trail. Got back and I wanted to do some more miles cuz I thought the night run I was doing tonight was tomorrow for some reason but it's all Gucci. Ran a half mile over to the groval, did a mile barefoot and back. 

Happy birthday to my good pal Jericksen 

1.75 warm up from the creek to the MCT by Jimmie Johns, where we ran by yesterday. Got a bloody nose that was sick. Once that was taken care of a little more running and strides over to about Josh's house. In honor of BYU camp being this week I did the workout we did each time at Kawanis. 1on/off 2on/off up to 5 and then back down.

1:00-.21 2:01-.39 3:09-.59 4:00-.69 5:02-.90 4:00-.69 3:02-.52 2:01-.39 1:00-.20. Normally you don't take a break after 5 but I did. Did it on Murdock so it would be flat but I forgot about the dip by Smiths so I hit that on the first 4min. After 5 I turned around then went towards Airport. Finished the 1min right in front of Thoms. Jogged a lil and then got water there and finished back to the creek and 12 for the day. 

If you add up all of them it was 25:12- 4.58 which is 5:30 mile pace so it was good. 

Failed to mention yesterday at Josh's birthday party we played volleyball and because of my insane vertical I spiked it on Emily Ellis and Josh and Zack a bunch of times #rio2016 #screwzika 

Met up with Lone Peak at a bright and early 6:30 this morning. We ran Hogs but we didn't do the last big hill :( the group was RyBy, Zack, Justin, Caleb, Seth and I. It was a good tough run. We added on to sliding rock. 10.5 when we got back to the park so I ran a mile out with Justin who was biking home to get to 12.5 for the day. Then I went repelling with Brinn so shout out to her and ole Kev for a good time.