Train insane or remain the same

Week starting Jul 21, 2019

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
50.28
Pegasus 35 White Miles: 30.51Barefoot Miles: 1.00Pegasus 34 Gray Miles: 18.77
Total Distance
9.16

North Lehi with Thomas. 

Pegasus 35 White Miles: 9.16
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Total Distance
9.17

Started at Lehi HS and did South Lehi with Thom, ran by my old stomping grounds. Good times 

Pegasus 35 White Miles: 9.17
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Total Distance
4.16

Night run on the soccer field. Started at 9 and the temp wasn't too bad. Got a nice view of some fireworks. Strides. 

Barefoot Miles: 1.00Pegasus 35 White Miles: 3.16
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Total Distance
9.02

Met at 21st street pond, a nice place to do tempos and power runs. Warmed up over to Fort Buenaventura and started the Power run from there. I've only done strides up to this point so I went not as far and not as fast as the other guys but something is still more than nothing. 4.14 at 5:49 avg. Felt nice and smooth, it's a good starting point. Next week on Tuesday we'll be doing 2x2 miles at Beus and going a little faster. Two mile cooldown with Colter.  

Pegasus 35 White Miles: 9.02
Comments(2)
Total Distance
6.75

Reverse Upper 

Pegasus 34 Gray Miles: 6.75
Comments(3)
Total Distance
12.02

Long run on Murdock Canal. Legs were a little tired after the tempo-reverse upper combo. I was graced by my dads presence on the bike for the first six miles, before a tire went flat and I had to go pick him up in the car.  

Pegasus 34 Gray Miles: 12.02
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Total Distance
50.28
Pegasus 35 White Miles: 30.51Barefoot Miles: 1.00Pegasus 34 Gray Miles: 18.77
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