Train insane or remain the same

Week starting Jul 22, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
40.00
Pegasus 32 Blue Miles: 40.00
Total Distance
4.25

Didn't have my watch. I had 30 minutes and used the timer on my phone. Started at Skyridge and climbed the dirt trail on the other side of Timp Highway (where we did our super legendary run the last xc practice I went to before the mish) I had a doc apptment earlier so I had to run later and it was hot. Hadn't run much hills so after a bit of that I decided to turn around and do something different. Ran down to pretty much Brady's house and then back to Skyridge. Estimated miles is 4.25. 

Pegasus 32 Blue Miles: 4.25
Add Comment
Total Distance
5.50

First trail run back in Utah! Met the LP gang at Lambert. It was Galen, Jamison, Cole Gray, and an older guy whose name I didn't catch. The first couple miles up the mtn were tough, after not having hills to run up in FR. It was a good time nonetheless. 40 minutes, 5.5 miles. 

Went and ice bathed after. 

Pegasus 32 Blue Miles: 5.50
Add Comment
Total Distance
7.50

7.50 at 7:05. Run with my main man Garek B. Started at Sugar House Park and ran one of the classic Bill Cobler summer street runs. 

Pegasus 32 Blue Miles: 7.50
Comments(1)
Total Distance
6.00

6 at 6:41. Ran with my main slim Christian. We started at Riverton High School and ran down to Red Wood. Out and back. 

Pegasus 32 Blue Miles: 6.00
Add Comment
Total Distance
7.75

7.75 at 6:38. Started at Discount Tire and ran to Lehi on main, turned and went over to Wynes. Checked to see if the spring was on, it was. Sami's mom was in the park and so I got to catch up with her for a while. Went up airport, down to Costco, and back to Discount. 

Ice bath in the spring. 

Pegasus 32 Blue Miles: 7.75
Add Comment
Total Distance
9.00

9 at 6:41 on the Jordan River trail with my dad on the bike.

Pegasus 32 Blue Miles: 9.00
Add Comment
Total Distance
40.00
Pegasus 32 Blue Miles: 40.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: