Train insane or remain the same

Forgot to set my alarm this morning but the extra sleep felt really nice cuz I was up late watching Paul Blart Mall Cop 2. It was sick. There was a breeze so it wasn't hot but then the breeze turned into a wind storm and it sucked really bad. Avg pace 7:00. 

Shout out to us because next three days are trail running and high mileage! #turnips

Shout out to Brayden Youngberg and Addison Hedges from Weber cuz I just checked out their sick blogs. Brayden even has me in his favs.   
 

First day of XC camp. We started at tibble fork, me and Thom having the highest mileage ran to Silver Lake and back. Papa Heaps also ran with us so shout out to him. But also shout out to him because he turns 43 today! The trail was cool till a lil before silver lake it got super rocky. But the lake was beautiful and we got some sick pics. Running down kinda made my joints hurt but it wasn't too bad. We got back a long time after everybody else so I ice bathed in the solw. Weird thinking this will be my last camp.

Second day of camp. We ran the trail on the outskirts of Deer Creek like last year. 12 miles at 6:52 avg. Has some hills but mostly rolling so you can get some nice speed on the downhills. There was a rather large hill at 5.3 and then with like 3 miles to go but it was all good clean fun. Had a nice time swimming around after the run.

Shout out to all the chumps who get back before me and Thom and drink the chocolate milk. Savages.

Shout out to Collin for getting some rad sunburns and having rad hair #baaaaaallllleeeerrrr

Last day of camp today #cryingemoji We did the Bonneville Shoreline Trail, also known as bacon salmon turkey #hazzahhazzah First 5 is relatively downhill and then next 5 is relatively uphill so it was a tuff day. But It definitely was not as hard as I remembered it from last year. My legs were feeling it from the other two days of camp too. I need some recovery runs now. 

After we went to this clubhouse and had lunch and then had a pool party so shout out to Dylans parents for making that happen. Then went and ice bathed and had food and played sting pong at the Hinckleys. Shout out to Asa for beating me twice in 2K12, black top style.

Happy Birthday shout out to the dm queen Alli P! It took forever but she finally turned 16 and we can go on sick d8s 

Shout out to Jamie's mom for setting us up with some sick snow cones

Met up with Thom, Austin, Michael, Collin and Riley this morning. Normal warm up loop and then a mile to the cemetary. I wanted some grass running so we took our shoes off and did two laps around the perimeter. Then finished up 8. Did my core after and am about to head over to the solw.

Computer and Protein shake cred to Thomas Matthew Alma Heaps  

Same place as monday, 7:05 avg pace. Nice run with the homies. Had some delicious french toast after. Cred to mama hinckley. Keep it real.