Train insane or remain the same

Week starting Jul 29, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
46.21
Clifton 2 Green Miles: 21.28Pegasus 32 Blue Miles: 24.93
Total Distance
6.00

Met up with past teammate, fellow Lehi alum, Ryan Raff. We started at Lehi and had a very chill run down to Willowcreek, over one street to the north, and then back. 40 minutes and got in 6 miles. 

So my Hoka Clifton’s were packed away safely during my mission and they don’t have an insane amount of mileage so I wanted to get them out, see how they feel and all that. Very first part of the run I was a little scared, they felt interesting, but after the first part they started to feel really good, really soft. Excited to run more in them.  

 

Clifton 2 Green Miles: 6.00
Add Comment
Total Distance
7.66

Herriman Trails 50 minutes / 7.3 and then 6x100 strides. 

Went with Steady Parker up to the ol Herriman cross country course and met Christian and Jamison. From the start Christian and Parker went out hard, but I was taking it easy. Ran all around the old course and other trails out there. It was really fun. If you wanted to run hills, there are some pretty large ones out there. Did my 50 minutes and got just over 7.25. Then went to a flat street and did 6 strides. 

Clifton 2 Green Miles: 7.66
Add Comment
Total Distance
9.25

Met up with Steady Parker at Dry Creek. Ran over to the cemetery where the team was and got Satchell, Thomas, Ben. Fast downhill mile by Sego Lilly 6:00, Wynes 6:06, down main 6:08, to Pioneer 6:10. I wanted to run faster today but went too hard cuz my body couldnt keep it up. 6:19 Came back by the rodeo grounds, trafalga. Finished up to 60 minutes and 9.25 6:30 average on the day. Good time at the Hinckleys house after.  

Pegasus 32 Blue Miles: 9.25
Add Comment
Total Distance
6.61

6.25 in 40 minutes. Started at the Jordan River trail but didn’t run the normal way. Went East on the path and came out by North Lake Park. Crossed over to the street and came back by the Broadbents house. Finished with 6:25 avg. Had strides again. 

Pegasus 32 Blue Miles: 6.61
Add Comment
Total Distance
7.62

50 minutes / 6:33ap

Met the guys at Dry Creek. We did the good ole fishy park run. More technically speaking we hopped on 900 N, straight shot passed the fishy park which is actually named Hunter Park but we call it that because part of the playground has a giant fish. Good time with the homies. 

Clifton 2 Green Miles: 7.62
Add Comment
Total Distance
9.07

60 minutes / 6:36ap / MCT 

Had the pleasure of having my dad bike next to me while I did 60 minutes on the Murdock Canal Trail. Slept in and went a lil later in the day, it was pretty hot. Not unbearable, but undesirable enough to make me want to go to sleep earlier and get up earlier. Ice bath in the solw with the Heaps who had just completed a 22 miler! 

Pegasus 32 Blue Miles: 9.07
Add Comment
Total Distance
46.21
Clifton 2 Green Miles: 21.28Pegasus 32 Blue Miles: 24.93
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: