Train insane or remain the same

Week starting Aug 11, 2019

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
37.81
Pegasus 35 White Miles: 28.06Pegasus 34 Gray Miles: 9.75
Mon, Aug 12, 2019
Total Distance
7.01

Rainbow Gardens on the BST. 

Pegasus 35 White Miles: 7.01
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Tue, Aug 13, 2019
Total Distance
9.75

Power run which means 21st street pond. The first part was 4.25 at 5:35-40 pace. I ran it with Zach and we were in the range. I was feeling good. Even at the end, I wasn't feeling very fatigued. We got about a 90-second break and then finish to 6. Since I was feeling good I ran more with Dylan and Carson and was able to drop the pace. Good workout, just gotta keep working and getting a little better every day.    

Pegasus 34 Gray Miles: 9.75
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Thu, Aug 15, 2019
Total Distance
9.05

6x3:15 at 5:12 pace on Murdock Canal. Shout out to Mike, he rode by on the bike as I was starting my first one. It was a little hard for me to keep the pace consistent for the whole 3:15 since I'm more used to running tempo pace. Couldn't quite get the pace down to 5:12 avg for all of them but I'm still happy with it.  

Pegasus 35 White Miles: 9.05
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Fri, Aug 16, 2019
Total Distance
6.00

Ran the first 25 with Pine View and caught up with the goat Coach Holt. Then added on some more on my own. St George is warm. 

Pegasus 35 White Miles: 6.00
Comments(6)
Sat, Aug 17, 2019
Total Distance
6.00

Paved trail in North Vegas

Pegasus 35 White Miles: 6.00
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Totals
Total Distance
37.81
Pegasus 35 White Miles: 28.06Pegasus 34 Gray Miles: 9.75
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