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Week starting Aug 26, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
52.80
Clifton 2 Green Miles: 8.50Solar Glide Blue Miles: 14.10Adios 3 Black Miles: 6.10Ultra Boost Blue Miles: 16.33Barefoot Miles: 0.45Pegasus 32 Blue Miles: 7.32
Mon, Aug 27, 2018
Total Distance
10.85

First day of college!!! Man was that weird to be back in a classroom. Even tho I'm a 20 year old freshman I still felt like everyone looked older than me. It was a good day tho. There were so many people and I know hardly anybody so I felt alone but then I ran into Davey Wood (lil bro of Boston Wood, ex Dez Hells runner) Bailey, Kyler Hall, which made me feel better. I had Math 970 and American Civilization. The class I'm most looking forward to is French which I have tomorrow. Can't wait! 

AM: First double! Brought back a lot of memories. 3 easy 

PM: 50 minutes. Ate too much for lunch which made it feel like I was running with a watermelon in my stomach or something. Didn't help that we went out real quick the first couple miles. Turned into Kurt, Joe, and I. Half of us went on Reverse upper which is way better than regular upper. Got back and drank some delicious water but then I might have even felt worse after that haha. 6 hill strides. 

Clifton 2 Green Miles: 3.00Solar Glide Blue Miles: 7.25Adios 3 Black Miles: 0.60
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Tue, Aug 28, 2018
Total Distance
10.33

8x1000 w 90 sec rest. 

Warm up to Beus. After hearing so much I finally got to do a workout at Beus. 8xK's goal was 3:12-15 if I remember right. Got 3:11,3:14, then I started to dip a little faster than goal but it was still controlled. Realized I should prolly slow it down by a couple seconds and ran with Tracen but he had started running a lil quicker so I hit about the same time but it was good. Average for all of them was prolly 3:11-3:12. Felt great. Cooldown and then lifting which was a good time. 

Shout out to my boy Thomas Matthew Alma Heaps <3

Ultra Boost Blue Miles: 4.83Adios 3 Black Miles: 5.50
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Wed, Aug 29, 2018
Total Distance
7.77

Easy 50 and then strides. Saw my main man BJ. Shout out to him. 

Barefoot Miles: 0.45Pegasus 32 Blue Miles: 7.32
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Thu, Aug 30, 2018
Total Distance
6.85

3x100,150,200m hard up Strongs 

Warm up and then hill workout on Strongs. It reminded me of whistle hills except that we had rest in between. Legs were well worked by the end. Pretty hot out today. Cool down, some lifting, some chocolate milk. 

Solar Glide Blue Miles: 6.85
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Fri, Aug 31, 2018
Total Distance
5.50

40 easy before classes because we had the xc meet today. It was a good time and got to see a few friends! 

Clifton 2 Green Miles: 5.50
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Sat, Sep 01, 2018
Total Distance
11.50

Saturday long run. Good end to the week. We ran towards Rainbow Gardens. Felt pretty good, legs just a little ginger toward the end.  

Ultra Boost Blue Miles: 11.50
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Totals
Total Distance
52.80
Clifton 2 Green Miles: 8.50Solar Glide Blue Miles: 14.10Adios 3 Black Miles: 6.10Ultra Boost Blue Miles: 16.33Barefoot Miles: 0.45Pegasus 32 Blue Miles: 7.32
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