Train insane or remain the same

I h8 math. Shout out to my sis for making the UVU hip hop company. Shout out to Timo for ordering my plaque, hopefully he got Adam one too. Shout out to jtshad's blog cuz its sick and he got his dog Moxie a blog and its sick so check them both out. Shout out to Moxie cuz she gets more mileage than Sami lol. Now Holt just needs to get Twix a blog.

Distance run up killers to the new high school and back. Got some peaches at collins. 7:08 avg pace. Felt really swag. 

1 mile around the school then 1 mile to the cemetery with Austin where we did 3 miles on the grass. Then got a lil more mileage out and headed back to the high school where I ran a lil around the soccer field to finish up miles for the day.

Shout out to everyone that participated in the 2nd annuall pull-up challenge today. Last time we did it I couldn't complete 8. But thanks to my recent increase in daily pull-ups, I not only completed 8, I completed 8, 9, 10, and 11, and got 8 pull ups on my attempt at 12. Did a few pull ups before the challenge and a few after to get to 100 for the day.

Tomorrow we got pre-region. Its gonna be another chillax day.
 

AM: 3.5 on redwood at 6:50 avg. 

PM: 2 mile warm up with 5 strides. The course is like AF where it bottle necks really quick, except its worse, so I sprinted the first 150 and was leading out the race for a lil while. I didn't want to get boxed in, so because of the quick start and being up with the guys that were actually racing, the first mile was a little quick at 5:23, but I was still feeling fresh to death. At the mile marker they were calling 5:35 but it was farther than a mile. Second mile was inside the tempo range at 5:37, cruising along. Last mile picked up the pace and was 5:28. Other than a couple parts, I really like the course. Theres a couple sharp turns which really cut yur momentum but its very flat and we will put up some killer times at region. Hopefully a Top 5 finish as well. Cool down 2.5 miles and then SOLW. Shout out to Asa for screaming like a little girl when austin scared him. BYU on saturday. Got 16:49 last year so 16:30 would be sick. 

2 mile warm up. Easy run to the gazebo, turned left and went a lil passed one of the places the murdock canal crosses the road, then back to the school. Shout out to my man Gibson Ainge cuz I saw him on the run today. Hadn't seen him since the end of school last year. 

AM: 3 miles on redwood at 7:08

PM: Warm up and then pre meet at the groval, 800 in 2:31. Then ran back and solw.

Shout out to Ed Cheserek for gettting 17:09 and Lebron James for getting 17:14

According to my watch, my pace was 5:11 for the first 3 miles. I didnt stop it right when I finished so I dont know the pace for the entire race. Well a 5:11 pace for my time of 15:46 would be 3.04 miles, so that is what i'll put the distance for. But now Sage put it in as 3.08 because thats what I got. Idk what to do. Should this be a pr for me? I got 16:01 at nike which is a 5k 

2 mile warm up. Some strides. Good out good to make sure I wasn't boxed in then backed off a lil and went back to 30-40th place, who knows, but thats one thing I can do better, not go out too conservative. First mile was 5:10 on the watch, 5:17-18 ish on their thing. Jamie wanted us 5:15 so good. Then moved up some spots the second mile. Split on the watch was 5:14, their thing said 10:38 ish. Counted the guys in front of me and I was 15th (Actually in 16th cuz I didn't count garek he was so far ahead, shout out to him) Moved up some more third mile and had a good kick, which was good because we got third by only 4 points. 3rd mile was 5:09 and finished 6th. Happy with the even splits. I think this was our best race of the season cuz everybody had a respectable race. Lots of PR's. I beat my time from last year by a minute and three seconds. They shortened the course from longer than a 5k to 3.08 from my watch, but that still is a lot of time to cut down.

Michael fricking Hinckley. Forgot he didn't have his bib on :/ (how do you forget that?) So he ran without it and they wouldn't take his time down so we had 6 runners on the results. He got 6th so it didn't effect our team score thankfully. It was really fun to hangout with all the guys after the race, before awards and stuff.

5 mile cooldown with the group. Shout out to my cousin Caleb for coming to watch me today. He got off his mission in Denmark about a month ago and is going to byu so he stopped by, and we went to Chipotle's after which was good as always.