Train insane or remain the same

AM: 5.5 at like 6:40 before heading to school. 

PM: Had the mascot bowl today. Was working on it from 8am to 10pm. Sometimes we didn't have much to do and sat around but I was standing for hours. It was a fun time tho and a cool experience. After we got done at 10 I went and did 2.5 miles on main street. I was feeling good and it was a lil scary so I was going 6:30. After the 2.5 met up with Asa and we ran to sami's. Then back down by the church the other way. Talked about life after we were done. It was sick. Finished with about 6.5 and 12 for the day.    

AM: 3 on redwood. 

PM: 2.5 and then pyramid workout on the track. 200, 400, 800, 1600, 800, 400, 200. All at 5k pace with 1 min, 2 min, 3 or 4 min? 3 or 4. 2 min, 1 min active rest. Got 39, 80, 2:36. After that I was done letting the other guys pace. 5:03, 2:30, 73, 27. 3 miles cooldown.

Shout out to Holt and the PV girls for taking a sick race day selfie and getting on runnerspace. 

Shout out to Garek for once again being nominated for national performance of the week. Go onto dyestat.com and vote for him. 

3.75 and then some 5k paced strides in the cemetery. Gradual uphill. It was like 100 meters and then a little loop around. 1 mile on the grass around the cemetery. Then took the shoes off and 4 barefoot miles around the cemetery. Then finished up back to the high school.  

Very hot today. 4 miles. Then stretches, strides, and pre meet 800 in 2:37. Then finish to 10. After went and got a creamie, watched survivor, and played ping pong at flips house ;)

2.25 mile warm up and then realized that it would be a while til we raced so got another 1.25 in. It was cold but it got better before we ran so I just ran in the jersey and short shorts, and my trainers of course. Some savage started table topping people and it started a craz.  

2.97 on the watch. We didn't want to go all out on this race to be more ready for region and stuff. So I wanted to hit 5:30, 5:20, 5:10 and get top 20 which medaled. So first mile was boxed in cuz the slower start than normal and uphill and it was 5:52. Second mile was little rolling, little downhill 5:25. Last mile was all downhill 5:05 pace for the .97. Finished 10th and it was a really fun race. Legs were a little tired cuz the higher mileage but region is gonna be awesome. We won the 1st place team by 5 points over Riverton and Westlake was only 9 points behind them. 2.5 mile cooldown around the course. Sick trophy and medal. 

Hot tubbing at sami's house after with Wanks, Bill, and Gups. 

12 miles on the MCT in my hoka's which I love so so much. They are awesome. Michael and Austin got some so shout out to me for starting the trend. Legs felt good. It was cool and drizzling so a great time. 

Shout out to some of my homies running the St. George Marathon today. Fritz took 2nd in 2:22. Taylor Farnsworth (RustyTF2) took 6th with a 2:28. Matt Poulsen from Matt Todd's ward took 10th with a 2;32. My man Coach Holt got 12th and a 2:34! I'm happy he doesn't have hard training anymore and he can go back to good ol running for fun. Coach Cob from East, or Bill Cobler was the first person over the age of 50 to cross the line and got 2:48:50. Holy smokes. Trevor Sharp from UVU and Candace's hubby got 2:54. Momma and Papa Heaps crossed the line together (relationship goals) at 3:48 so shout out to them and everybody that even completed the marathon!