AM: 3 easy on redwood before heading to uvu
PM: Sage Ducote, Josh Thatcher, and Tanner Sharp from Dez Hells, Alexis MacArthur from Orem, Julieta from timp, and Matt Salazar from Cali are the other people here on the visit. I am so hyped the hells guys are here cuz they are so funny. Turns out that Matt Salazar was the kid that beat Garek in the frosh soph race at Footlocker our sophomore years. While on the topic of beating Garek, I beat him at Murray, sophomore year I think. But that would be weird if it was sophomore year because he destroyed me at footlocker in that race. I dunno. But I did beat him at Murray.
Had breakfast at Village Inn, got a tour of the campus, had lunch at Zupas, then did my workout on the track. 12x400's.
4 at 5k pace (75) with 1 minute rest. Got 77, 72, 74, 73
4 at 2 mile pace (71) with 2 minutes rest. Got 70, 72, 70, 72
4 at mile pace w/ spikes (66) with 3 minutes rest. Got 67, 65, 66, 62.
Fun workout on a nice track. Weather was really good. Im in the hotel just chillng til dinner.