Train insane or remain the same

Week starting Oct 07, 2018

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Location:

Saratoga Springs,Ut,USA

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Received a scholarship to run in college 

3rd place at State senior year 

Footlocker Nationals Qualifier 

PR's

800- 1:57.85 (Region IV)

1600- 4:21.03 (State) 

3200- 9:07.59 (Arcadia Invite) 

5k- 15:20 (Nike Southwest)

 

Short-Term Running Goals:

Become a little better everyday, do the little things

Break a Weber State freshman record in track 

 

 

 

Long-Term Running Goals:

Leave a legacy/ Help Weber become a school that is very competitive on the national stage.

Break 4 minutes in the mile

NCAA All-American in the 10K and Cross Country     

Olympic Trials Marathon

 

 

 

Personal:

I grew up in Lehi, Utah where I ran for Lehi High School and made many incredible memories. In the summer of 2018 I returned home from a LDS mission in Paris, France and am now a student athlete at Weber State University #gocats  

Follow me on instagram @connor_baller

 

Favorite Blogs:

Miles:This week: 0.00 Month: 16.53 Year: 1589.44
Barefoot Lifetime Miles: 91.63
Ultra Boost Blue Lifetime Miles: 184.32
Solar Glide Blue Lifetime Miles: 198.33
Adios Black Lifetime Miles: 81.95
Avanti Black Lifetime Miles: 0.00
Solar Glide Cookies&cream Lifetime Miles: 10.00
Pegasus 34 Gray Lifetime Miles: 11.87
Total Distance
64.24
Barefoot Miles: 0.89Pegasus 32 Blue Miles: 12.59Ultra Boost Blue Miles: 12.78Adios Black Miles: 7.23Solar Glide Blue Miles: 22.47Clifton 2 Green Miles: 8.28
Total Distance
12.99

AM: Ran with Tyson around 10am. It was beautiful outside. 4.5 easy. 

PM: Upper with strides. 

Barefoot Miles: 0.40Pegasus 32 Blue Miles: 12.59
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Total Distance
11.50

Lit workout at Beus. 2x400,8xK,2x400. 75's for the 400's. 3:07's on the k's and 70's on the 400's. It was a great workout. I felt great, it was smooth like a hot knife through butter. Cool down and got yoked. 

 

Ultra Boost Blue Miles: 4.27Adios Black Miles: 7.23
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Total Distance
8.51

Ran out towards Pipe, turned around a lil earlier than the guys to go to the bathroom. After that I went exploring on some other trails. It was cool at the start but then I didn't want to keep climbing and had to bushwack my way down towards the school lol finished with strides. 

Ultra Boost Blue Miles: 8.51
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Total Distance
10.47

Drove over to the Parkway with the boys for a workout. It was 5x3min @ 5:30ish, 1 min @ 7:00ish, 1 min @ 4:30ish, 3 min @ 7:30ish. Apparently this type of workout is one of Riley Cooks favorites. Legs were sore from Tuesday but were fine. After the last 1 min we got moving well and they were tired. Coach biked along with us which was fun. Got a nice cooldown in.   

Solar Glide Blue Miles: 10.47
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Total Distance
8.77

Unpopular opinion: Reverse upper is better than normal upper. Nice chill run, beautiful weather. Finished with a few strides. 

Barefoot Miles: 0.49Clifton 2 Green Miles: 8.28
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Total Distance
12.00

Sick long run on Ben Lomond mountain with Coach, Carson, Zach, and Nathaniel. First three mile climb was sweet. Next two miles are normally really nice but there was a lot of snow and then people went on the snow, made footprints, they froze, and it was kinda sketchy on the ankles. Even though those miles weren't as good, the view was amazing and it was a really fun time!

Solar Glide Blue Miles: 12.00
Add Comment
Total Distance
64.24
Barefoot Miles: 0.89Pegasus 32 Blue Miles: 12.59Ultra Boost Blue Miles: 12.78Adios Black Miles: 7.23Solar Glide Blue Miles: 22.47Clifton 2 Green Miles: 8.28
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