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Week starting Oct 07, 2018

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
64.24
Barefoot Miles: 0.89Pegasus 32 Blue Miles: 12.59Ultra Boost Blue Miles: 12.78Adios 3 Black Miles: 7.23Solar Glide Blue Miles: 22.47Clifton 2 Green Miles: 8.28
Total Distance
12.99

AM: Ran with Tyson around 10am. It was beautiful outside. 4.5 easy. 

PM: Upper with strides. 

Barefoot Miles: 0.40Pegasus 32 Blue Miles: 12.59
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Total Distance
11.50

Lit workout at Beus. 2x400,8xK,2x400. 75's for the 400's. 3:07's on the k's and 70's on the 400's. It was a great workout. I felt great, it was smooth like a hot knife through butter. Cool down and got yoked. 

 

Ultra Boost Blue Miles: 4.27Adios 3 Black Miles: 7.23
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Total Distance
8.51

Ran out towards Pipe, turned around a lil earlier than the guys to go to the bathroom. After that I went exploring on some other trails. It was cool at the start but then I didn't want to keep climbing and had to bushwack my way down towards the school lol finished with strides. 

Ultra Boost Blue Miles: 8.51
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Total Distance
10.47

Drove over to the Parkway with the boys for a workout. It was 5x3min @ 5:30ish, 1 min @ 7:00ish, 1 min @ 4:30ish, 3 min @ 7:30ish. Apparently this type of workout is one of Riley Cooks favorites. Legs were sore from Tuesday but were fine. After the last 1 min we got moving well and they were tired. Coach biked along with us which was fun. Got a nice cooldown in.   

Solar Glide Blue Miles: 10.47
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Total Distance
8.77

Unpopular opinion: Reverse upper is better than normal upper. Nice chill run, beautiful weather. Finished with a few strides. 

Barefoot Miles: 0.49Clifton 2 Green Miles: 8.28
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Total Distance
12.00

Sick long run on Ben Lomond mountain with Coach, Carson, Zach, and Nathaniel. First three mile climb was sweet. Next two miles are normally really nice but there was a lot of snow and then people went on the snow, made footprints, they froze, and it was kinda sketchy on the ankles. Even though those miles weren't as good, the view was amazing and it was a really fun time!

Solar Glide Blue Miles: 12.00
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Total Distance
64.24
Barefoot Miles: 0.89Pegasus 32 Blue Miles: 12.59Ultra Boost Blue Miles: 12.78Adios 3 Black Miles: 7.23Solar Glide Blue Miles: 22.47Clifton 2 Green Miles: 8.28
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