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Week starting Oct 11, 2015

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
52.00
Clifton 2 Green Miles: 19.50Energy Boost 2 Blue Miles: 11.00Asics GT-2000 3 Gray Miles: 19.50Barefoot Miles: 2.00
Total Distance
10.50

1 mile around the school and then to AF high school with nug. Went a little over cuz we needed to go to the bathroom. We got there when school was getting out and I wasn't wearing a shirt so I went to put it on and realized it was a lehi jersey. So I put it on just when we walked in and chose to have people think I was weird for not wearing a shirt rather than possibly getting the crap beaten out of me for walking into AF wearing a lehi jersey.

Shout out to ryan cuz he can officially smooch the babes today

Clifton 2 Green Miles: 10.50
Comments(2)
Total Distance
5.00

2.5 out from the hotel with Joe. We were gonna go out 3 but the trail we were on ended. So we went to this park to do 1 mile around it and the burrito I had for lunch was really heavy in my stomach and I almost threw up a few times and ended up walking part of the way back to the hotel. It sucked. Its too late to go for a run so im gonna go do some on the treadmill.

Energy Boost 2 Blue Miles: 5.00
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Total Distance
10.00

Couldn't do anymore miles last night cuz they were under renovation and didn't have a treadmill. So this morning did a loop around the park and back with Joe. Got back to the hotel at 3.6, then went and then added on a little by myself to highland high school where the farnsworth bro's went to high school. Finished at 5.25 

Got to the groval right as the guys were warming up there for the workout. 1 mile warm up, some strides then whistle hills. 3x15,20,25. Cool down to 4.75.

Shout out to my homie Brady Taylor cuz he went into the MTC today. He's going to Chesapeake Virginia and he's gonna do awesome!  

Asics GT-2000 3 Gray Miles: 10.00
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Total Distance
9.00

Mile around the school and then 4 out towards my old neighborhood. Good to get a run in longer than 5 cuz I haven't done that in a couple days.

Clifton 2 Green Miles: 9.00
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Total Distance
9.50

1 mile around the school and then to freedom, to the gazebo, and back to the high school. The 9.5 today went by faster than the 9 yesterday. 

Asics GT-2000 3 Gray Miles: 9.50
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Total Distance
8.00

2 mile warm up with Thom and then 2 miles speed changes barefoot on the turf with the twins and kobe. 4 mile cool down to 8 total. Recovery waffles at the heaps' afterward. We are all in amazing shape we just gotta bring it mentally on wednesday. I got faith in my guys and I like our chances. 

Energy Boost 2 Blue Miles: 6.00Barefoot Miles: 2.00
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Total Distance
52.00
Clifton 2 Green Miles: 19.50Energy Boost 2 Blue Miles: 11.00Asics GT-2000 3 Gray Miles: 19.50Barefoot Miles: 2.00
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