Train insane or remain the same

Week starting Oct 09, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
16.75
Pegasus 33 Gray Miles: 16.75
Total Distance
4.75

4.75 with Currie because he and Schulthess are here for exchanges. We got up early so we could do a long run. We ran over to the beach and then on the path towards Belgium. We went three out and took a stretch break. We had raclette last night which is baked potatos, various grilled deli meat, and slices of melted cheese. It's good but heavy in your stomach. On the way back Currie wasn't feeling so good and was going to throw up so we walked the last 1.25. Even tho we didn't get the full 6 miles it was still a nice longer run and there was a bunch of cool buildings I hadn't seen before.7:24 

Pegasus 33 Gray Miles: 4.75
Add Comment
Total Distance
3.25

First and second miles were the same because I went faster than normal in the first mile and then didn't feel super great so I backed off on the second. Felt better after that. 6:39 

Pegasus 33 Gray Miles: 3.25
Add Comment
Total Distance
2.50

 2.5 on the usual Quai 6:39. Set a new mile record on my watch 6:11 6:11 I cleared it cuz it was in the 2's from biking back home.

Pegasus 33 Gray Miles: 2.50
Add Comment
Total Distance
3.00

 3 set the record for fastest mile again, dropped it from 6:11.85 to 6:11.11,6:28 avg 

Pegasus 33 Gray Miles: 3.00
Add Comment
Total Distance
3.25

6:41 avg pace.

Pegasus 33 Gray Miles: 3.25
Add Comment
Total Distance
16.75
Pegasus 33 Gray Miles: 16.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: